Bench Press!!!  Now that I have your attention, haha... In today's podcast we discuss two Bench Press focused workouts.  One is a bare basics workout but very common of what most people do, the other is a more complete workout and will yield much better results BUT in the same time investment!!!  More results without more time... yes please!!! haha

Past Podcasts Referenced:#172 – Training – Tips for Adding Volume without Adding Time#407 – Training – The Importance & Benefits of Warm Ups#529 – Trainer Education – Workout Comparison – Fat Loss#533 – Trainer Education – Workout Comparison – Leg Growth & Shaping