In today's podcast we discuss loose skin and how to address it.  How long does it take for skin to tighten after a diet, how do we know if the process of tightening is still happening or if the skin is "stuck" and needs some help.  Also, what can we do nutritionally to help the process along.
Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?

In today's podcast we discuss loose skin and how to address it. How long does it take for skin to tighten after a diet, how do we know if the process of tightening is still happening or if the skin is "stuck" and needs some help. Also, what can we do nutritionally to help the process along. Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?

In today's podcast we discuss loose skin and how to address it.&nbsp; How long does it take for skin to tighten after a diet, how do we know if the process of tightening is still happening or if the skin is "stuck" and needs some help.&nbsp; Also, what can we do nutritionally to help the process along.
Past Podcasts Referenced:#33 - Nutrition - How Much Protein Do I Need?

538 - Nutrition - Skin Tightening Post Dieting

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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538 - Nutrition - Skin Tightening Post Dieting

538 - Nutrition - Skin Tightening Post Dieting