Prompts for a daily ritual/practice of 10 journal prompts to play with...this could be used at the end of the day - you can also use them to reflect on the day before.

1. What surprised me today? Why?
2. Where did I notice resistance? How did that feel?
3. Where did I smile? Why?
4. Where did I choose a different way forward? What changed because of it?
5. I have nothing to say today because...
6. I don't remember...
7. I do remember...
8. Who did I celebrate today and why?
9. What are three traits I admire of the people around me?
10. What are the three traits that annoy me about the people around me?

Enjoy the exploration!

Angela

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