When preparing for an aesthetic contest (Bikini, Wellness, Figure, Men & Women's Physique, Classic Physique, Bodybuilding) how heavy should you train?  How heavy is heavy enough?  How heavy is too heavy?  Do you need to increase volume to "get cut"?  Or should you stay heavy to maintain muscle mass?
Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss

When preparing for an aesthetic contest (Bikini, Wellness, Figure, Men & Women's Physique, Classic Physique, Bodybuilding) how heavy should you train? How heavy is heavy enough? How heavy is too heavy? Do you need to increase volume to "get cut"? Or should you stay heavy to maintain muscle mass? Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss

When preparing for an aesthetic contest (Bikini, Wellness, Figure, Men &amp; Women's Physique, Classic Physique, Bodybuilding) how heavy should you train?&nbsp; How heavy is heavy enough?&nbsp; How heavy is too heavy?&nbsp; Do you need to increase volume to "get cut"?&nbsp; Or should you stay heavy to maintain muscle mass?
Past Podcasts Referenced:#181 - Training - Using Muscle Damage for Fat Loss

539 - Training - How Heavy Should I Train When Preparing for a Contest?

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br /><br />He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association.<br><br>He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level.  He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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539 - Training - How Heavy Should I Train When Preparing for a Contest?

539 - Training - How Heavy Should I Train When Preparing for a Contest?