Despite trends, a gratitude practice is more than just a journaling session; it's a way of life. Experts say that the difference between fleeting happiness and a lifetime of joy is that happiness relies on external circumstances, whereas joy comes from within. Joy is cultivated by a practice of gratitude. Cultivating this habit consistently is a great way to ensure a healthy life and mind; no matter your circumstances. How can you incorporate gratitude into your daily routine? Click to read more.