In this episode, we're diving into the world of wellness on social media. I know firsthand how overwhelming it can be to navigate through all the information out there.

I'm sharing my top eight tips to help you build a healthier relationship with wellness content online. Tune in to hear about my personal approach to social media boundary setting, and the importance of finding trustworthy sources for health advice. It's not just about the number of followers someone has; it's about their qualifications and transparency. I'll also share some red flags to look out for and how to spot them.

It's a big topic, but I'm here to give you practical tips as you sift through the noise and find reliable information. By the end, I'm hoping you feel more confident in your ability to navigate the wellness landscape on social media and make informed choices about your health.

Follow Me! @kaileighlauren + @RebelWellnessPodcast

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