This guided meditation provides an opportunity to find a few moments to take a breath, and calm yourself - to calm your nervous system, for whenever you may feel the need. 

I hope this meditation serves you well.

My wish for you is to live in positivity, health and harmony. 

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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@inflowwithnatalie