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Feeling nostalgic about past memories?  in this episode I reflect on how we can sometimes search for those same experiences from our past, hoping to experience that feeling again.  And through my own recent experiences and reflections, I share why trying to recreate the situation or experience again may not work.  We can't truly go back, but in this episode I share why that's a beautiful thing, because it reminds us to embrace the present moment.  I invite you to honour the sweetness of your memories, while opening yourself up  to the freedom of living in the now! 

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Take a few moments to pause, breathe, and open yourself to the possibilities already waiting for you.  In this guided meditation, you'll release old thoughts and create space for what's meant to come into your life.  

Come back to this practice any time you need to feel grounded and open to possibility. 

I hope you enjoy it! 

 Natalie 

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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Have you ever considered that one of your most valuable resources is your time?

In this episode, I share some reflections on how we spend our time, and even how we sometimes take time away from others—often without much awareness. Sometimes we give it away because of social expectations, obligations, or simple politeness, even when we’d rather be doing something else. If we were truly honest with ourselves—and brave enough to use our time the way we really wanted—it could open the door to a whole new way of enjoying life. 

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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You start the morning every day with first breath as you awaken.  Instead of jumping up, and mindlessly moving into the busy day ahead, there is value in taking a few short moments to welcome the day - for YOU!  This short, guided meditation is about taking those first few moments of your new day for yourself! ...New breath, releasing the old, resetting, being open to the day ahead, and finding a sense of awareness for you - in how you feel, and to approach each moment with curiosity.  

Give it a try, and see how this start to a new day may help you stay aware of what is really here for you every day - YOUR breath, YOUR essence, YOU!   

I hope you like it!

Natalie

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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Do you feel like you need a mindset shift? Either because someone told you or you just feel it internally? In this episode, I share my thoughts on how our mindsets can shift, how we already know within that we’re ready for it - all it takes is curiosity, being open, and a little self compassion.

We often look to the outside world for answers, and sometimes it’s presumptuous for the outside world to tell us how to fix ourselves. 

I share some thoughts on these things, highlighting that you’re on the right path already !

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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In this gentle, reflective meditation, we explore the patterns — both subtle and familiar — that show up in our daily lives. Whether it’s emotional cycles, physical responses, or quiet habits we didn’t realize were shaping our experience, this practice invites you to notice what’s been repeating without judgment. Through breath, awareness, and self-compassion, you’ll begin to soften the grip of old patterns and connect with the quiet wisdom within that already knows the way forward.

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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Sometimes we confuse kindness with over-giving, or compassion with being endlessly available — especially with family or close friends. But when your energy is being drained and your peace disturbed, is it still kindness?

 In this episode, I reflect on the yogic principles of ahimsa (non-harm) and satya (truth), and how they can guide us to protect our inner stability, especially when emotional dynamics with loved ones feel overwhelming. This is a conversation for anyone who’s ever felt pulled into someone else’s storm — and wondered if there's a better way to stay anchored.

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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In this light episode, I share a spontaneous conversation about the small, comforting rituals we turn to—like fresh socks, a swipe of lipstick, or even folding a drawer—to lift our spirits. It’s about the everyday things that soothe us in subtle, meaningful ways. So… what’s your thing?

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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If you are new to meditation and breath work, need to take a breather from your day, and want a few minutes to relax and reset, join me.  

This is a short breathing meditation that includes calming breath work, a bit of box breathing, and a reminder that you can take even just a few brief moments at any time during the day, to find some tranquility, ease tension, and relax. I hope you enjoy it.

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I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

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In this episode, I share what I’m discovering in the first days of yoga teacher training - 11 hour days filled with movement, meditation, learning the ancient teachings, and deep self-inquiry. 

I reflect on how trying something new can unlock powerful, unexpected growth. This isn't just about yoga poses or anatomy—it's about the beauty and challenge of self-discovery, connection, and finding your place, even when fear and self-doubt arise.  It's about what happens beneath and beyond the physical practice. It's about what unfolds when we allow ourselves to be seen, when we challenge long-held stories, and when we meet ourselves with honesty, sometimes for the first time in years.

I talk about the unexpected emotions that surfaced, the assumptions we carry into new spaces, and what it means to show up with vulnerability. And it’s also about discovering that we are all far more alike than we realize—once we begin to set aside the masks shaped by a world that taught us to protect, to perform, or to hide. When those filters fall away, we begin to find ourselves in each other.

Thanks for Listening!

I appreciate you taking the time to listen to my podcast and meditations. If you enjoy it, please follow the show, and review it. If you think someone else may enjoy it, please share.

Follow me on my Instagram (where I also share my photography and positive thoughts for the day) - https://www.instagram.com/thefindingsessions/