We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome.

Paula talks about how ADHD can show up for a person and what areas might need some techniques to deal with the added stress that might come with ADHD.

We also take a good look at Overwhelm and some strategies for managing a to-do-list that is too much.

You can find Paula at Imbusybeingawesome.com, on Instagram at Imbusybeingawesome. And of course you can find her podcast, I'm Busy Being Awesome wherever you listen to podcasts.