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š Welcome to the Creative Life in Motion show! I'm your host, Karen Wilson, and today we're diving into how you can boost your health and productivity with a creative winter morning routine. If you ever feel sluggish during the winter months, this episode is for you!
Did you know a consistent morning routine can increase productivity by up to 40%? In this episode, I share my personal winter morning routine designed to maximize energy and creativity, even during those darker, colder days.
Ā š·ļø Highlights:
Ā š Key Segments:Ā
0:00 - Introduction to increasing productivity with a morning routineĀ
1:14 - My struggle with winter routines and the need for structureĀ
2:45 - Difference between winter and summer routinesĀ
5:46 - Benefits of a structured morning routineĀ
8:04 - Detailed breakdown of my winter morning routineĀ
13:29 - Flexibility within routines and dealing with harsh winter conditionsĀ
16:40 - Importance of structured routines for health and productivity
Ā š Watch Next:
Why You Should Be Writing a BookĀ
Beat SAD in 2024 with These 5 Simple Hacks!Ā
What they donāt tell you about walking
š Don't forget to subscribe to the Creative Life in Motion channel for more tips on creativity, health, and productivity:
š± Connect with Karen Wilson
Boost your creativity and stay energetic this winter! Hit the like button if you found this video useful and share it with friends who might benefit from a productivity boost.
#ProductivityTips #WinterRoutine #MorningRoutine #HealthyHabits #CreativeLifeInMotion #KarenWilson #SeasonalAffectiveDisorder #MentalHealth #Wellness
Ā
By Karen Wilson5
22 ratings
š Welcome to the Creative Life in Motion show! I'm your host, Karen Wilson, and today we're diving into how you can boost your health and productivity with a creative winter morning routine. If you ever feel sluggish during the winter months, this episode is for you!
Did you know a consistent morning routine can increase productivity by up to 40%? In this episode, I share my personal winter morning routine designed to maximize energy and creativity, even during those darker, colder days.
Ā š·ļø Highlights:
Ā š Key Segments:Ā
0:00 - Introduction to increasing productivity with a morning routineĀ
1:14 - My struggle with winter routines and the need for structureĀ
2:45 - Difference between winter and summer routinesĀ
5:46 - Benefits of a structured morning routineĀ
8:04 - Detailed breakdown of my winter morning routineĀ
13:29 - Flexibility within routines and dealing with harsh winter conditionsĀ
16:40 - Importance of structured routines for health and productivity
Ā š Watch Next:
Why You Should Be Writing a BookĀ
Beat SAD in 2024 with These 5 Simple Hacks!Ā
What they donāt tell you about walking
š Don't forget to subscribe to the Creative Life in Motion channel for more tips on creativity, health, and productivity:
š± Connect with Karen Wilson
Boost your creativity and stay energetic this winter! Hit the like button if you found this video useful and share it with friends who might benefit from a productivity boost.
#ProductivityTips #WinterRoutine #MorningRoutine #HealthyHabits #CreativeLifeInMotion #KarenWilson #SeasonalAffectiveDisorder #MentalHealth #Wellness
Ā