By Karen Wilson
5
22 ratings
The podcast currently has 54 episodes available.
In this episode of the Creative Life in Motion podcast, host Karen Wilson reveals why it's worse to go for a walk and then sit all day than to skip the walk altogether.
WATCH ON YOUTUBE
#walking #walkingforweightloss #weightlossjourney
Discover how to integrate more movement into your daily routine, make healthier nutritional choices, and harness the transformative power of creating sustainable habits.
Karen shares her personal journey, offering practical tips to help you create sustainable habits and find joy in the process. Whether you're looking to lose weight or simply improve your well-being, this episode provides valuable insights and motivation. Tune in and start your journey towards a healthier, more active lifestyle today!
00:00 Introduction and Surprising Fact About Walking
00:10 The Importance of Movement Throughout the Day
02:08 Nutrient Dense Foods and Weight Management
04:15 Creating Sustainable Habits
07:19 The Power of Journaling
14:59 Encouragement and Final Thought
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here
Buy me a Coffee 💫 - Thank you so much! xoxo
Work with me
#weightlossjourney #bodylove #walking
-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
Watch on YOUTUBE
👀 ABOUT ME
My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
-------------------------------
🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online
Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline
CONTACT: karenwilson [at] gmail [dot] com
Start Here:Stay Motivated on a Walking Plan THAT WORKS
👀WALK Method Secret Video
#walkingmeditation #meditation #grattitude
The following practice is a 18 minute guided walking meditation to support you in feeling grounded, centered, and grateful Walking meditations can be especially helpful if sitting meditations feel a bit too challenging or when your body is needing some movement. This meditation will help you connect with your body and your environment in unique way. Thank you for joining me!
May you be safe, healthy, happy, and at ease.
The content of this episode is for educational/entertainment purposes only.
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
CREATE A WALKING PLAN THAT WORKS
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here
Buy me a Coffee 💫 - Thank you so much! xoxo
Work with me
#weightlossjourney #bodylove #walking
-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
Watch on YOUTUBE
👀 ABOUT ME
My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
-------------------------------
🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online
Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline
CONTACT: karenwilson [at] gmail [dot] com
Start Here: Stay Consistent on a Walking Plan THAT WORKS
👀WALK Method Secret Video
Why Your Consistency Sucks | Overcome People Pleasing & Build Healthy Habits
Welcome to *Creative Life in Motion! In this episode, your host Karen Wilson dives into the real reasons behind your struggles with consistency and reveals essential tips to overcome them. If you're ready to commit to a healthier, more organized life, this episode is for you! 🧘♀️✨
00:00 Introduction to Consistency Issues
01:02 The Impact of People Pleasing
04:26 Overcoming Guilt and Self-Doubt
06:15 Embracing Consistency
12:50 Creating a Consistent Plan
15:59 The Walk Method
17:24 Energy Work and Final Thoughts
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
FIX YOUR MOTIVATION
Walk it Off With Me Join here
Be Weightless Like Your Body Love Yourself Buy the Book
Ideas in Motion Digital Planning System Get it here
Work with me
#weightlossjourney #bodylove #walking
-------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
Watch on YOUTUBE
👀 ABOUT ME
My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
-------------------------------
🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online
Visit my blog at https://www.karenwilson.online for more, and subscribe to the my YouTube channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline
CONTACT: karenwilson [at] gmail [dot] com
🎙️ **Unpopular opinion about accountability buddies!**
✅ Karen reveals why she's doesn't like accountability groups
✅ Busting myths and setting up self-accountability 🧘♀️
✅ Discover the secrets to success without relying on others! 🚀
Catch the latest episode of *Creative Life in Motion* podcast and redefine the way you think about accountability! 💪 Tune in now! #SelfAccountability #PodcastEpisode #CreativeLifeInMotion
Watch This Episode on YouTube
In this episode of the Creative Life in Motion podcast, Karen digs deep into the world of accountability and challenges popular beliefs. Whether you're on a journey towards better health, personal growth, or another significant goal, understanding the nuances of accountability can be a game-changer.
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
FIX YOUR MOTIVATION - Watch this
Walk it Off With Me
Be Weightless Like Your Body Love Yourself Get the book
Ideas in Motion Digital Planning System Get that here
Visit my blog at https://www.karenwilson.online for more, and subscribe to the my channel to get new videos from me every week:https://www.youtube.com/@KarenWilsonOnline
#weightlossjourney #bodylove #walking
Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. -------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this podcast exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
👀 ABOUT ME
My name is Karen Wilson and I am the Body Love & Confidence Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
-------------------------------
🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online
CONTACT: karenwilson [at] gmail [dot] com
Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image
In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of body dysmorphia, especially among youth. Host Karen discusses the impact of social media on body image, shares personal experiences and research statistics, and offers actionable tips to foster a positive relationship with one's body.
a card pull from the Sacred Self Care Oracle Deck, and a mantra and journal prompt to inspire self-reflection and self-care.
00:00 Introduction to Body Love
01:13 Understanding Body Love and Confidence
02:03 Research and Statistics on Body Image
04:36 Personal Experiences and Reflections
10:57 Body Dysmorphia and Its Symptoms
17:44 Ways to Love Your Body
26:04 Sacred Self Care Oracle Card Reading
32:20 Conclusion and Final Thoughts
The episode also includes clips from this video by Allure,
Watch Episode on YouTube
More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades
FIX YOUR MOTIVATION - Watch this
Walk it Off With Me
Be Weightless Like Your Body Love Yourself Get the book
Ideas in Motion Digital Planning System Get that here
Support the show in my tip Jar (thank you so much <3)
LEANFIT Protein 25% Discount Code https://leanfit.ca/KARENWILSONONLINE
BODI App Preview
Read more: https://www.karenwilson.online
#weightlossjourney #bodylove #walking
Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. -------------------------------
Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with
👀 ABOUT ME
My name is Karen Wilson and I am the Transformational Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way
I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs
-------------------------------
👉 Click here to subscribe to this Podcast & my channel on Youtube
🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online
CONTACT: karenwilson [at] gmail [dot] com
Start Here:
Stay Motivated on a Walking Plan THAT WORKS
👀WALK Method Secret Video
There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women. Explore the hidden benefits of walking during perimenopause, stress reduction, improved sleep, and enhanced creativity.
Uncover the key to successful weight management through thoughtful walking routines and consistent progress.
WATCH ON YOUTUBE
Join Karen in exploring the power of pleasure in self-care and its importance in nurturing the body and mind.
🚶🏻♀️ Get ready for an eye-opening discussion on the transformative benefits of walking and self-care. 🌿 Don't miss out on the insights awaiting you in this episode! 🎧 #WalkingRevolution #SelfCareJourney 🌟 #walk
Handy tools for you
Digital Download ➡️ Ideas in Motion Dayplanner
➡️ Walk it off Walking Program
❤️ Be Weightless - Like Your Body Love Yourself
Visit my Website to find out about 1:1 Transformation 💫
Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness.
Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life in Motion, I delved into the art of embracing detours and bouncing back while staying on track.
1. **Consistency is Key**: Understand the root cause of setbacks rather than just reacting to circumstances. Sometimes scaling back can make consistency more achievable, even for a short period.
2. **Setbacks as Opportunities**: Most setbacks are not roadblocks but opportunities to dig deeper, learn more about your body, and discover new routes in your wellness journey. They empower you to open your mind to new ways of achieving your goals.
3. **Self-care Amid Challenges**: Life's challenges, whether it's injury, loss, increased workload, or unexpected weight changes, require a shift in mindset. It's about empowering yourself with knowledge, self-study, and nurturing habits that contribute to your overall well-being.
Listen to the full episode for more insights on managing setbacks and thriving on your wellness journey.
#WellnessJourney #SelfCare #MindsetShift
Handy tools to help you with your Health Goals
Digital Download ➡️ Ideas in Motion Dayplanner
➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off
❤️ Be Weightless - Like Your Body Love Yourself
Visit my Website
Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.
🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs that we've been getting wrong all these years.
🌟 Get ready to challenge your mindset and rethink your approach to self-improvement and wellness. Karen shares personal experiences and valuable insights that will make you see your goals in a new light.
🌟 Tune in for a thought-provoking discussion and leave with practical tips to create sustainable habits that truly work for you! Don't miss out on this empowering episode. 🔥 #ConsistencyHabits #WellnessJourney
Handy tools to help you with your Health Goals at any age
Digital Download ➡️ Ideas in Motion Dayplanner
➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off
❤️ Be Weightless - Like Your Body Love Yourself
Visit my Website
🌟 In this episode, we dive deep into supercharging your morning routine with intentions and super stacks. Here are some key takeaways:
🔹 Super Stacks: These are the activities you need to move the needle towards your goals. They can be placed anywhere in your day and should support your big vision and life goals.
🔹 Morning Routine vs. Super Stack: A morning routine prepares you for the day, while a super stack is about doing the things that will get you closer to your goals and vision. Both are essential for success.
🔹 Align Actions with Goals: It's crucial to build a solid morning routine based on your values, priorities, and goals, and a solid super stack based on the action items that will propel you forward.
Would love to hear your thoughts on how you plan to integrate these strategies into your daily routine! Remember, consistency is key, and taking intentional steps each day will lead to long-term success.
Let's supercharge our routines together! #MorningRoutine #GoalSetting #productivitytips
Digital Download ➡️ Ideas in Motion Dayplanner
➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off
❤️ Be Weightless - Like Your Body Love Yourself
Visit my Website
Plan your week and day before someone else does!!
🔥 Ready to supercharge your productivity and achieve your goals?
Tune in and take the steps to turn your dreams into reality!
Embrace the non-linear journey: Success doesn't happen overnight, and it's essential to acknowledge the sweat, tears, and setbacks along the way.
Comparing your start to someone else's end product is counterproductive. Focus on your progress.
Create a solid planning routine: Establish daily super stacks and assign specific themes to each day to ensure that your priorities receive dedicated attention.
This method brings clarity and order to your schedule. -
Prioritize self-belief and repetition: Confidence and growth come from consistent effort. Make time for your dreams, whether it's writing, working out, or pursuing other personal goals.
Believe in yourself, even when no one else is watching. Get ready to kickstart the week with clarity and purpose! Check out the full episode for a deeper dive into planning and productivity. Link in the comments. #ProductivityTips #GoalSetting #CreativeLifeInMotion
If you missed part 1 start here
Need better sleep? Listen here
Smart phone boundary builder listen here
Thanks for hanging out with me.
More of the show sponsors:
➡️ 100 Day Walk & Win Challenge & Program
❤️ Be Weightless - Like Your Body Love Yourself
Thank you for your support - send a donation to the show
The podcast currently has 54 episodes available.