Creative Life in Motion

Body Love For Beginners. Overcoming Body Dysmorphia and Building a Positive Self-Image

In this episode of the Creative Life in Motion podcast, we dive into the topic of body love, exploring the signs and prevalence of body dysmorphia, especially among youth. Host Karen discusses the impact of social media on body image, shares personal experiences and research statistics, and offers actionable tips to foster a positive relationship with one's body.
a card pull from the Sacred Self Care Oracle Deck, and a mantra and journal prompt to inspire self-reflection and self-care.

00:00 Introduction to Body Love
01:13 Understanding Body Love and Confidence
02:03 Research and Statistics on Body Image
04:36 Personal Experiences and Reflections
10:57 Body Dysmorphia and Its Symptoms
17:44 Ways to Love Your Body
26:04 Sacred Self Care Oracle Card Reading
32:20 Conclusion and Final Thoughts

The episode also includes clips from this video by Allure,
Watch Episode on YouTube

More Secret Weapons & Resources to Love Your Body Between the Ups & Downs of Weight Loss and Through the Decades

FIX YOUR MOTIVATION - Watch this
Walk it Off With Me
Be Weightless Like Your Body Love Yourself Get the book
Ideas in Motion Digital Planning System Get that here

Support the show in my tip Jar (thank you so much <3)

LEANFIT Protein 25% Discount Code https://leanfit.ca/KARENWILSONONLINE
BODI App Preview 

Read more: https://www.karenwilson.online
#weightlossjourney #bodylove #walking

Disclosure: Affiliate marketing is an awesome way to generate revenue as a content creator! Some links in my  descriptions are affiliate links and I may earn a commission should you make a purchase after clicking them. I only link to items I recommend. -------------------------------

Building a Walking Habit is the fastest way to a lighter and leaner version of you BOTH physically and mentally. Whether you are on a weight loss journey or in the land of maintenance, or somewhere in between, this channel exists to help you celebrate who you are BEING everyday. We don’t wait for the goal to be reached to be happy and love the body we are blessed with

👀 ABOUT ME

My name is Karen Wilson and I am the Transformational Guide and writer behind Creative Life in Motion where we don’t wait until we reach our goals to be happy, we fall in love with who we are being on the way

I’m the creator of The Walk it Off Program and writer and performer of My Body is My Home stage performance I’m here to help you fall in love with being kind to yourself in every way I’m your virtual bff Karen , Let's hang out and talk movement,weight loss & management, body love, self awareness and life between the ups & downs

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👉 Click here to subscribe to this Podcast & my channel on Youtube 

🙌 SAY HELLO ON SOCIAL
IG: @karenwilson.online

CONTACT: karenwilson [at] gmail [dot] com

Start Here:

Stay Motivated on a Walking Plan THAT WORKS

👀WALK Method Secret Video 

There seems to be a sudden rise of talking about walking for weight loss, especially amongst perimenopause and menopausal women. Explore the hidden benefits of walking during perimenopause, stress reduction, improved sleep, and enhanced creativity.

Uncover the key to successful weight management through thoughtful walking routines and consistent progress.

WATCH ON YOUTUBE

Join Karen in exploring the power of pleasure in self-care and its importance in nurturing the body and mind.

🚶🏻‍♀️ Get ready for an eye-opening discussion on the transformative benefits of walking and self-care. 🌿 Don't miss out on the insights awaiting you in this episode! 🎧 #WalkingRevolution #SelfCareJourney 🌟 #walk

Handy tools for you 

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ Walk it off Walking Program  

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website to find out about 1:1 Transformation 💫

Embracing detours and setbacks, and bouncing back to stay on track - a key aspect of achieving wellness.  

Are setbacks throwing you off course in your wellness journey? In my latest podcast episode on Creative Life in Motion, I delved into the art of embracing detours and bouncing back while staying on track.

1. **Consistency is Key**: Understand the root cause of setbacks rather than just reacting to circumstances. Sometimes scaling back can make consistency more achievable, even for a short period.

2. **Setbacks as Opportunities**: Most setbacks are not roadblocks but opportunities to dig deeper, learn more about your body, and discover new routes in your wellness journey. They empower you to open your mind to new ways of achieving your goals.

3. **Self-care Amid Challenges**: Life's challenges, whether it's injury, loss, increased workload, or unexpected weight changes, require a shift in mindset. It's about empowering yourself with knowledge, self-study, and nurturing habits that contribute to your overall well-being.

Listen to the full episode for more insights on managing setbacks and thriving on your wellness journey.

#WellnessJourney #SelfCare #MindsetShift

Handy tools to help you with your Health Goals 

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website

Discover the surprising habits that could be sabotaging your consistency and learn how to break free from them to achieve your goals.

 🌟 Join Karen as she dives deep into the topic of consistency habits and beliefs that we've been getting wrong all these years.

🌟 Get ready to challenge your mindset and rethink your approach to self-improvement and wellness. Karen shares personal experiences and valuable insights that will make you see your goals in a new light.

🌟 Tune in for a thought-provoking discussion and leave with practical tips to create sustainable habits that truly work for you! Don't miss out on this empowering episode. 🔥 #ConsistencyHabits #WellnessJourney

Handy tools to help you with your Health Goals at any age

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website

🌟 In this episode, we dive deep into supercharging your morning routine with intentions and super stacks. Here are some key takeaways:

🔹 Super Stacks: These are the activities you need to move the needle towards your goals. They can be placed anywhere in your day and should support your big vision and life goals.

🔹 Morning Routine vs. Super Stack: A morning routine prepares you for the day, while a super stack is about doing the things that will get you closer to your goals and vision. Both are essential for success.

🔹 Align Actions with Goals: It's crucial to build a solid morning routine based on your values, priorities, and goals, and a solid super stack based on the action items that will propel you forward.

Would love to hear your thoughts on how you plan to integrate these strategies into your daily routine! Remember, consistency is key, and taking intentional steps each day will lead to long-term success.

Let's supercharge our routines together! #MorningRoutine #GoalSetting #productivitytips

Digital Download ➡️ Ideas in Motion Dayplanner 

➡️ 30 Day Walking Challenge https://www.karenwilson.online/walk-it-off

❤️ Be Weightless - Like Your Body Love Yourself 

Visit my Website

Plan your week and day before someone else does!!

🔥 Ready to supercharge your productivity and achieve your goals?

Tune in and take the steps to turn your dreams into reality!

Embrace the non-linear journey: Success doesn't happen overnight, and it's essential to acknowledge the sweat, tears, and setbacks along the way.

Comparing your start to someone else's end product is counterproductive. Focus on your progress.

Create a solid planning routine: Establish daily super stacks and assign specific themes to each day to ensure that your priorities receive dedicated attention.

This method brings clarity and order to your schedule. -

Prioritize self-belief and repetition: Confidence and growth come from consistent effort. Make time for your dreams, whether it's writing, working out, or pursuing other personal goals.

Believe in yourself, even when no one else is watching. Get ready to kickstart the week with clarity and purpose! Check out the full episode for a deeper dive into planning and productivity. Link in the comments. #ProductivityTips #GoalSetting #CreativeLifeInMotion

If you missed part 1 start here

Need better sleep? Listen here

Smart phone boundary builder listen here

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program 
❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show

✨ Ditch Resolutions, Embrace Evolution! ✨

🗓️ Karen is redefining goal-setting on "Creative Life in Motion" with practical, feel-good strategies.

🧘‍♀️ Add "Super Stacks" to your day for powerful routines, and turn off to tune in with "Airplane Mode Zones".

🙌 Download "ideas in motion daily pages" and redefine success on your terms! #IntentionsOverResolutions #CreativeLifeInMotion

Here's just a few things you'll discover in the inspiring "I quit resolutions" episode:

1. The Art of Intention Setting: Learn to live by intention, not by resolutions. Karen explores the 28-day intentions exercise that focuses on how you want to feel, be, and do every day, and how this practice can transform your life with simplicity and clarity.

2. Super Stacks for Success: Dive into the revolutionary concept of super stacks, a personalized collection of action items inspired by intention, and see how to tailor your morning and evening routines to encourage self-care and professional growth.

3. The Power of Affirmations: Gain insights into how daily affirmations can shape your mindset and help manifest your goals. Join Karen as she shares her own affirmations and guides you through choosing your own, based on your primary focus of feeling.

If you missed part 1 start here

Need better sleep? Listen here

Smart phone boundary builder listen here

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program 
❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show

In this episode of the Creative Life in Motion podcast, host Karen Wilson discusses the importance of achieving balance in a busy life and shares valuable insights into creating boundaries with your smartphone.

Don't miss out on this guide to implementing the Smartphone Boundary Builder and taking charge of your relationship with your device.

✅ Achieve a feeling of balance as a busy person

✅ Discover practical tips to reduce smartphone use and increase productivity

✅ Take control of your time, energy, and space with the smartphone boundary builder

🎧 Listen now to take the first step towards a more balanced and mindful life! I'm challenging myself to implement these boundaries, and I'd love to hear your thoughts on how you plan to manage your smartphone and social media usage this year. 

Let's take control of our devices instead of letting them control us! 📱 #SmartphoneBoundaries #MentalWellness #Productivity

This is part 3 of a PLAN WITH ME SERIES - To watch part one click here

You can download the digital version of the Ideas in Motion planner and journal system to follow along. Get ready to transform your planning game!

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program 
❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show

🌟 Karen Wilson is back with another insightful episode on the Creative Life in Motion podcast!

This time, she's diving into goal setting and creating a day that you actually want.

🎯 In this episode, Karen shares a step-by-step guide to planning goals that excite you and creating your ideal day without the pressure of resolutions.

📝 Ready to start enjoying the process of goal setting and living your ideal day? Tune in to gain valuable insights and tangible tips to shift your mindset and approach to goal setting. Listen now and start mapping out the day you truly want!

🌈 #goalsetting #Podcast #CreativeLifeInMotion 

This is part 2 - To watch part one click here👉 https://www.karenwilson.online/podcasts/creative-life-in-motion/episodes/2148351240

Mapping out your current daily routine - Identifying habits to eliminate or delegate - Understanding the concept of season change in life - Creating new productive habits - Setting realistic intentions for the upcoming week- It's all in there!

You can download the digital version of the Ideas in Motion planner and journal system to follow along. Pay what you can and get ready to transform your planning game!

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program 
❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show

🌟 Are you ready to take back your time and dive into the Ideas in Motion planning system? 🌟

Welcome to Creative Life in Motion, where we're redefining goal setting and planning in a whole new way! Join us for a miniseries and discover how to infuse more focus, clarity, and purpose into your daily life.

In this podcast episode, Karen takes you through the Discovery Zone of the Ideas in Motion planner, sharing powerful insights and thought-provoking prompts to help you assess where you are right now and where you want to go.

Get ready to explore the three pillars of mindset, body, and purpose, and discover a fresh approach to setting realistic intentions and expectations for the next 28 days. Plus, we've got a special treat for you! You can download the digital version of the Ideas in Motion planner and journal system to follow along. Pay what you can and get ready to transform your planning game!

🎧 Tune in now and start your journey to reclaim your time and prioritize what truly matters! 📝
Lead Magnet:

 #CreativeLifeInMotion #IdeasinMotion #PlanningSystem #PurposefulPlanning

Hi! I'm Karen Wilson and I'm here to inspire and empower you to embrace a life of purpose and well-being. On this podcast, you'll find a blend of storytelling, self-care, fitness, and transformative insights.

Thanks for hanging out with me.

More of the show sponsors:

➡️ 100 Day Walk & Win Challenge & Program 
❤️ Be Weightless - Like Your Body Love Yourself 

Thank you for your support - send a donation to the show