Can we talk about self sabotage and imposter syndrome for a minute?

Is it  Imposter Syndrome or Self Sabotage??How do you know the difference??

I feel like these labels come up often, how do we push past? 

In this episode I share a story of my experience with it as well as actionable steps to take to identify and move through these feelings when they come up.

Musical credits go to the fabulous Megan Abel https://www.meganabelmusic.com/

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

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Karen's Website karenwilson.online

One cold January morning I got up early, like I normally do, and was working on my talk. Feeling a little scared, and honestly kind of frazzled about my next step, I turned to a facebook scroll. That’s when I see it. A call from our local theater looking for artists to apply to perform in the summer festival called Theater on the Edge. That’s interesting, I thought. Is this something I could do? Hmmm… probably not. Karen, stop distracting yourself and get your butt downstairs to the gym before you miss your workout window.

This episode is a journey I went on that morning. The ripple effect in action- with the artists that impacted me so greatly by sharing what was in my mind, and the lyrics that spoke to me in their songs. Hop on the ride with me and experience the ripple effect in action.

 Link to the Peloton Class in this episode - Ride here

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Full Blog Post Click here

What does it mean to live a BRAVE life with no regrets? Buckle up my friend and join the conversation.

This episode is all about Mindset

Today’s guest is Dawn DiMicco is the founder of Epic Redemption Coaching.

She has utilized her experiences as a mental performance coach, dual-sport collegiate athlete, military spouse and business owner to help her clients gain the confidence, courage and mental toughness they need in order to live the life they were meant to.

As a personal trainer and nutrition coach, she spent nearly 2 years working virtually with fitness and nutrition clients to help them drop weight, gain strength and transform their life from the inside out.

As a business acceleration coach, Dawn now works with Personal Trainers and Nutrition coaches to increase their income while getting their clients better results.

In addition to her book Courage Rising: Stop Settling and Start Living a BRAVE Life with No Regrets, she authored the workbook Winning the Mental Toughness Game in Business and Life, and co founded The CLEAR Planner, a 13 week planner that will help you gain greater clarity and productivity.

In this casual episode Dawn shares with us what she wanted to be when she was little, her first job, and how she got from there to here. We talk about the definition of no regrets, becoming a published author, her acronym BRAVE, and so much more!

Links to Connect with Dawn DiMicco

Facebook - https://www.facebook.com/dawndimicco

Instagram - https://www.instagram.com/dawndimicco

LinkedIn - https://www.linkedin.com/in/dawn-dimicco

Email - [email protected]

Courage Rising - https://bit.ly/couragerisingbook

The CLEAR Planner -https://www.theclearplanner.com

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Boundaries are a tricky thing, and ultimately you are the one responsible for creating them and knocking them down.

If you’ve been a “yes” person all your life then that’s how people know you. You can’t just draw a line in the sand and begin saying no.

Well you can, but you won’t be that popular. You first need to declare what those boundaries are to yourself so that you can practice self discipline. This quick episode is a must to listen to if you struggle with boundaries.

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes on your device.

Karen's Website karenwilson.online

Body talk. - Yes we are going THERE

Trigger Warning - disordered eating patterns.

I rejected my story. From the outside looking in, I was a huge success.

Girl grows up obese.

Girl runs into all kinds of health problems.

Girl decides to change her lifestyle. Eats more healthfully, and begins walking everywhere.

Girl becomes lean for the first time in her life without the help of anyone else.

Making small changes, gradually over time with no expectations. Every pound and inch lost was a place she had never encountered before that moment.

No one is more surprised than her.

Girl suddenly has a life she’d only dreamed of.... or did she???

This is my story....

Music by Megan Abel

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Loss - It is inevitable in our lives. How do we move on? How do we pick up the pieces? Where does the strength come from?

Today’s episode is about life after loss with very special guest  Cherie McEntire. A friend from wayyyyy back. 

She’s a mom, a grandma, and a hockey player and so much more and today she’s pulling back the curtain on her life journey and sharing her story of life after loss.

Cherie was one of the first people that was kind to me when I moved to Prince George in fourth grade. 

We talk about:

How We Met

Grade School

Hockey 

Cherie’s Story 

What is the toughest phrase to hear after sudden loss.

How to prepare your children for peoples condolences 

Life in recovery physically & mentally

New relationship after loss

Life after loss

Saying goodbye, and so much more.

A note that if you are struggling some of the content may be triggering.

You are not alone- the purpose of this episode is to  be true inspiration and to help anyone who's listening, can get something out of what Cherie has shared. A little bit of comfort or some clarity.

Follow Cherie's adventures on Instagram

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

I have been on the roller coaster of adjustments for years, and today I’m going to share with you the same things I shared with them.

Let’s dive into all of my work from home strategies to put a fortress around your focus so that you can earn more while keeping wellness in your work plan. 

Let’s start with the expectations vs reality between working remotely and physically BEING at work

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative

Today’s episode is about helping you free up time in your virtual business, and making space for wellness in the work plan.

Powered by a background in graphic design and growth marketing, Candice has built her experience as a full time virtual assistant. She can handle all of your digital marketing needs. Her favorite things are social media management and content creation.

Questions answered :

Find Candice through her Website

Instagram @plustwocreative

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . 

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

What is your next move? 

Goals or intentions don’t work if you are not working towards them every single day. You have to write it down. Get some action.BUT first let's walk through the process of ensuring you are going in the direction that is right for YOU

Musical clips in this podcast are performed by Megan Abel - Find out more about her on her website Meganabelmusic.com

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . 

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Season 4 is our best season yet. There is no hustle involved. Clarity is amazing! It allows you to do less and achieve more. Happiness comes from doing the things YOU SAID YOU WOULD!

We will set goals and get sh$t done, all while keeping wellness in the work plan. Join me on a journey of self-discovery, unapologetic confidence, and setting intentions for this season in YOUR life.

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . 

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online