Creative Life in Motion

In this episode we're going to talk about how to plan for your fitness using walking as an example and how to make sure you're staying consistent. 

When it comes to walking, many people quit after a short period of time. However, with a little planning and effort, you can easily make walking a part of your routine and see real benefits for your fitness! We're also going to talk about how to stop quitting and how to make consistency a part of your fitness routine. By following the steps in this episode, you'll be able to reach your fitness goals in no time!

I'm Karen Wilson and I'm here to inspire and empower you to embrace a life of purpose and well-being. On this podcast, you'll find a blend of storytelling, self-care, fitness, and transformative insights.

➡️ 100 Day Walk & Win Challenge & Program 
❤️ Be Weightless - Like Your Body Love Yourself 

Ideas in Motion Dayplanner https://www.karenwilson.online/planner/

Thank you for your support - send a donation to the show

💡 Discover the ultimate solution to sleepless nights and gain powerful insights on how to improve your sleep quality tonight!

🎙️ Dive into the discussion on why sleep is vital for your overall well-being, including hormone regulation, metabolism, energy levels, stress reduction, and fat storage.

🔒 Implement the top 8 sleep strategies shared in this episode to achieve a consistent sleep schedule, and manage your stress.

Verilux® HappyLight® : https://amzn.to/46IW4t8 ( Amazon Affiliate link)

Thank you for your support - send a donation to the show

➡️ 30 Day Walking Challenge 

❤️ Be Weightless - Like Your Body Love Yourself 

Contact me to work together

Combat Seasonal Blues 

Oura Ring 

🎙️ Lisa Lacasse & Karen Wilson share a fun interview on the Choose Your Future Podcast!

Get ready for an inspiring conversation about finding your passion and embracing your true self. ⭐

🔍 Ever wondered how childhood experiences shape our lives? 🧐 Lisa and Karen dive deep into Karen's journey, from her love of storytelling to overcoming health challenges and the unexpected lessons along the way

🌎 Tune in as Lisa and Karen explore the power of self-acceptance and the surprising path to weight loss.

📚 Discover how embracing your uniqueness can lead to a journey of self-love and empowerment. 💪 💡

Takeaway: Sometimes, our biggest challenges become our greatest gifts. 🎁 Don't miss this episode full of insights and inspiration! 💫

Find and subscribe to Choose Your Future Podcast on Apple

Thank you for your support - send a donation to Creative Life in Motion

➡️ 30 Day Walking Challenge 

❤️ Be Weightless - Like Your Body Love Yourself 

Contact me to work together

Beat Winter Blues Fast: My Personal Checklist for a Happier Winter

Are you tired of the winter blues before they even start? In this episode of the Creative Life in Motion podcast, I share my personal checklist of things to do to beat the seasonal blues and stay positive throughout the winter months.

From light therapy to spending time outdoors, I reveal the top suggestions that transformed my winter experience. Join me as I discuss the power of a happy light, the importance of exercise and a balanced diet, and strategies for maintaining a regular sleep schedule and managing stress. Get ready to conquer winter and embrace a happier, more vibrant season.

Verilux® HappyLight® : https://amzn.to/46IW4t8 ( Amazon Affiliate link)

Thank you for your support - send a donation to the show

➡️ 30 Day Walking Challenge 

❤️ Be Weightless - Like Your Body Love Yourself 

Contact me to work together

It's a topic that hits close to home for me, as I have experienced the negative impacts first hand. 

🎯 Here are 3 key takeaways from the episode:

1️⃣ Social media can contribute to weight gain. The constant exposure to unrealistic beauty standards and curated images can trigger negative self-talk and body dissatisfaction. This can lead to emotional eating and a sedentary lifestyle.

2️⃣ It's important to prioritize your mental health. Scrolling through social media feeds before bedtime can disrupt your sleep patterns, leading to increased levels of stress hormone (cortisol) and hunger hormone (ghrelin). Creating a smartphone-free bedtime routine can promote better sleep and overall well-being.

3️⃣ Awareness and boundaries are key. Recognize the impact that social media has on your mental state and take steps to manage it consciously. Setting limits on your social media usage, engaging in activities that bring you joy, and focusing on self-care can help alleviate anxiety and depression caused by excessive screen time.

Remember, you have the power to change your reality! 😊💪 Let's strive for a healthier relationship with social media and prioritize our well-being. 🌟

We've embraced a new dynamic with video episodes! Join us on YouTube for a refreshing visual experience and connect with a community of like-minded individuals. View on YouTube

Get ready for an exciting and transformative season as we delve into topics like burnout, differentiating it from hormonal issues, embracing limited belief patterns, and discovering the power of walking. Our podcast is not just about weight loss; it offers holistic benefits that improve your overall well-being. So grab a cup of your favorite beverage, sit back, and join us for a friendly chat between best friends. Subscribe now and be part of the "Creative Life in Motion" community!

🎧🌟 Hey there! My name is Karen Wilson, and I am a self-published author, storytelling speaker , trainer and founder of https://www.karenwilson.online. ✔️

Pick up your copy of Be Weightless Like Your Body Love Yourself here 📖

Start a Beginner Walking Plan

My Body is My Home  Show

Creative Life in Motion is the place between setting a dream, target, or vision of your best life and finding joy in the process.

Visit my blog at karenwilson.online for more, and subscribe to my YouTube channel to get new videos from me every week :https://www.youtube.com/c/KarenWilson4u

CONTACT: karenwilsononline [at] gmail [dot] com

Say Hi! ⚡️ on socials!

INSTA: http://www.instagram.com/karenwilson.online/ FACEBOOK: http://www.facebook.com/karenwilson.online/ LINKEDIN: http://www.linkedin.com/in/karenwilsononline/ 

🎙️ In "Bring on Balance take 2," we discussed what balance means and how it feels when we're out of balance. 🤔

🌊 We debunk the myth of perfect balance and explored the concept of flow and finding peace in our lives. It's all about that feeling of ease and everything falling into place. 💫

💼 We explore ways to prioritize our time and identify our true priorities. Start by making a list of daily activities and ranking them based on importance. Fill your cup first! ☕️

📋 And remember, it's not just about the big goals, but also about breaking them down into manageable steps. Focus on three key areas: mindset, body, and purpose. 🧠💪🌟

📖 Lastly, we discover that purpose often lies in projects that may not have immediate tangible income, but are driven by a strong calling. Follow that passion, entrepreneurs! 🚀

So, let's embrace the journey of finding balance and remember that it's all about those small steps and prioritizing what truly matters to us.

Watch on Youtube 

We've embraced a new dynamic with video episodes! Join us on YouTube for a refreshing visual experience and connect with a community of like-minded individuals. View on YouTube

Get ready for an exciting and transformative season as we delve into topics like burnout, differentiating it from hormonal issues, embracing limited belief patterns, and discovering the power of walking. Our podcast is not just about weight loss; it offers holistic benefits that improve your overall well-being. So grab a cup of your favorite beverage, sit back, and join us for a friendly chat between best friends. Subscribe now and be part of the "Creative Life in Motion" community!

🎧🌟 Hey there! My name is Karen Wilson, and I am a self-published author, storytelling speaker , trainer and founder of https://www.karenwilson.online. ✔️

Pick up your copy of Be Weightless Like Your Body Love Yourself here 📖

Start a Beginner Walking Plan

My Body is My Home  Show

Creative Life in Motion is the place between setting a dream, target, or vision of your best life and finding joy in the process.

Visit my blog at karenwilson.online for more, and subscribe to my YouTube channel to get new videos from me every week :https://www.youtube.com/c/KarenWilson4u

CONTACT: karenwilsononline [at] gmail [dot] com

Say Hi! ⚡️ on socials!

INSTA: http://www.instagram.com/karenwilson.online/ FACEBOOK: http://www.facebook.com/karenwilson.online/ LINKEDIN: http://www.linkedin.com/in/karenwilsononline/ 

🎙️ Welcome to "Creative Life in Motion," where we bring your ideas to life! 🎉 In this episode, we dive deep into the concept of "Creative Life in Motion" and what it means for each season of life. Creativity and movement are essential elements in pursuing our dreams and finding true fulfillment.

Join me in this relaxed and laid-back environment as I share stories, tools, and insights that have helped us with body image, body confidence, worthiness, and finding time for ourselves. Say goodbye to guilt and embrace your creative energy as we explore how to become the person you want to be NOW, instead of waiting for the "perfect" moment.

We debunk the fallacy of the "time genie" and question when there will ever be "enough" time. Through humor and relatable anecdotes, we laugh at our own excuses and explore how to break free from the never-ending cycle of busyness.

We've embraced a new dynamic with video episodes! Join us on YouTube for a refreshing visual experience and connect with a community of like-minded individuals. View on YouTube

Get ready for an exciting and transformative season as we delve into topics like burnout, differentiating it from hormonal issues, embracing limited belief patterns, and discovering the power of walking. Our podcast is not just about weight loss; it offers holistic benefits that improve your overall well-being. So grab a cup of your favorite beverage, sit back, and join us for a friendly chat between best friends. Subscribe now and be part of the "Creative Life in Motion" community!

🎧🌟 Hey there! My name is Karen Wilson, and I am a self-published author, storytelling speaker , trainer and founder of https://www.karenwilson.online. ✔️

Pick up your copy of Be Weightless Like Your Body Love Yourself here 📖

Start a Beginner Walking Plan

My Body is My Home  Show

Creative Life in Motion is the place between setting a dream, target, or vision of your best life and finding joy in the process.

Visit my blog at karenwilson.online for more, and subscribe to my YouTube channel to get new videos from me every week :https://www.youtube.com/c/KarenWilson4u

CONTACT: karenwilsononline [at] gmail [dot] com

Say Hi! ⚡️ on socials!

INSTA: http://www.instagram.com/karenwilson.online/ FACEBOOK: http://www.facebook.com/karenwilson.online/ LINKEDIN: http://www.linkedin.com/in/karenwilsononline/ 

Can we talk about self sabotage and imposter syndrome for a minute?

Is it  Imposter Syndrome or Self Sabotage??How do you know the difference??

I feel like these labels come up often, how do we push past? 

In this episode I share a story of my experience with it as well as actionable steps to take to identify and move through these feelings when they come up.

Musical credits go to the fabulous Megan Abel https://www.meganabelmusic.com/

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

One cold January morning I got up early, like I normally do, and was working on my talk. Feeling a little scared, and honestly kind of frazzled about my next step, I turned to a facebook scroll. That’s when I see it. A call from our local theater looking for artists to apply to perform in the summer festival called Theater on the Edge. That’s interesting, I thought. Is this something I could do? Hmmm… probably not. Karen, stop distracting yourself and get your butt downstairs to the gym before you miss your workout window.

This episode is a journey I went on that morning. The ripple effect in action- with the artists that impacted me so greatly by sharing what was in my mind, and the lyrics that spoke to me in their songs. Hop on the ride with me and experience the ripple effect in action.

 Link to the Peloton Class in this episode - Ride here

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Full Blog Post Click here

What does it mean to live a BRAVE life with no regrets? Buckle up my friend and join the conversation.

This episode is all about Mindset

Today’s guest is Dawn DiMicco is the founder of Epic Redemption Coaching.

She has utilized her experiences as a mental performance coach, dual-sport collegiate athlete, military spouse and business owner to help her clients gain the confidence, courage and mental toughness they need in order to live the life they were meant to.

As a personal trainer and nutrition coach, she spent nearly 2 years working virtually with fitness and nutrition clients to help them drop weight, gain strength and transform their life from the inside out.

As a business acceleration coach, Dawn now works with Personal Trainers and Nutrition coaches to increase their income while getting their clients better results.

In addition to her book Courage Rising: Stop Settling and Start Living a BRAVE Life with No Regrets, she authored the workbook Winning the Mental Toughness Game in Business and Life, and co founded The CLEAR Planner, a 13 week planner that will help you gain greater clarity and productivity.

In this casual episode Dawn shares with us what she wanted to be when she was little, her first job, and how she got from there to here. We talk about the definition of no regrets, becoming a published author, her acronym BRAVE, and so much more!

Links to Connect with Dawn DiMicco

Facebook - https://www.facebook.com/dawndimicco

Instagram - https://www.instagram.com/dawndimicco

LinkedIn - https://www.linkedin.com/in/dawn-dimicco

Email - [email protected]

Courage Rising - https://bit.ly/couragerisingbook

The CLEAR Planner -https://www.theclearplanner.com

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online