Creative Life in Motion

There's always going to be something new to recover from. There's always going to be something new in your life that's going to be challenging to work through. Let’s talk about it.

In the last 2 years, I’ve become more in tune with recovery than ever before out of necessity to keep my perimenopausal symptoms at bay. It works, but it works even better when self care is used as a continuum instead of using it as a quick fix.

Adopting a recovery mindset is preventative medicine for the mind, body & soul. How do you know if you need to prioritize recovery?

Putting a simple daily activity goal in your day can definitely help!

Download the free learn to run guide here

Go to full blog post here Learn to run or power walk the easy way

Disclaimer - Always do what's right for you.

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

Find Karen on Instagram 

At the moment of recording this episode, fitness facilities have been shut down again... If there has been one thing that has stayed solid for the past 2 years, it has been the ability to put our shoes on and go for a nice power walk, or hike. Let's talk about it.

In this podcast I share with you a full on strategy to get moving on your terms so that you can sleep better, feel better, and be the one in control of your wellness. 

I remember seeing joggers running uphill and thinking...what the heck?? Why are they smiling?? That looks so flipping torturous, and they are doing it where people can see them.

Download the free learn to run guide here

Go to full blog post here Learn to run or power walk the easy way

Disclaimer - Always do what's right for you.

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

Find Karen on Instagram 

Self-sabotage and imposter syndrome may be the biggest setbacks one bumps up against. But what about the everyday things?

Injury, childcare, gym closing, weight gain, loss of a loved one, they are all part of life. Let's talk about it.

Read full blog here How to handle fitness setbacks

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Buy the book

Find Karen on Instagram 

It’s a new year and everything out there being marketed to us is about being better versions of ourselves in our bodies, in our lives, businesses, and then some…

Do you have what you need to succeed in the thing that’s being sold to you?

Find today's full Blog post here https://www.karenwilson.online/blog/do-you-know

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time. As an ecosystem

Now is that even possible?

Ideas In Motion Planner https://www.karenwilson.online/planner/

Be Weightless - Like your body, love yourself - https://www.karenwilson.online/actionsteps

Find Karen on IG https://www.instagram.com/karenwilson.online/

Welcome back to the ideas in motion podcast. I'm your host, Karen Wilson, and this podcast is about. Doing the things that you want to do and getting those things done. It's about mind, body, and purpose. And bringing your intentions in all three of those subjects forward at the same time.

Now is that even possible? Here we are at the beginning of season three. 

You won't find me in the hustle culture, which is why sometimes you wait a little while to hear a podcast.

It was September 15th. The last time I recorded and I went back and I listened to that recording and I apologize. The sound was really off. But I had just started writing a book.

Find Be Weightless is here Be Weightless

Love yourself. And what the book has become is, is a real life memoir, as well as real life tools and strategies to help you be your best wellness, your best self, because that really is individualized. Let's get rid of this body image. Let's get rid of the fact that there's a size or a weight. 

Interview with Ramiro : https://pod.link/ramiro/episode/1f6fc7832ed2bee417cc8fb7d49480e5

Connect with me at http://www.karenwilson.online

Ideas in motion is all about life as an ecosystem bringing stories about mind, body, and purpose using our inside voices of authenticity and truth to step deeper into who we are as a whole energetic being .

This Podcast is one of my ideas in motion, and I am honoured you are spending time with me here today. I don’t take it lightly

Today we are talking about Imposter Syndrome I should probably send out a trigger warning, if you’ve ever had addictions, and/ or struggled with disordered eating, we talk about this and go into detail - Do not listen if you find that triggering, or disturbing.

What is imposter syndrome? By Definition and then I will share my personal relationship with it as I have experienced with my weight loss journey I am in the middle of writing a book about this topic -

Not as a Whoa is me - I definitely have lived a wonderful life, but rather more as a peep into my inside voice, on my weight loss journey, the diet industry and the things that worked and the things that didn’t when it comes to the land of weight loss maintenance -

The mental and physical realities of becoming someone you’d never thought you’d be.

Putting a simple daily activity goal in your day can definitely help with Clarity!

Download the free learn to run guide here

Disclaimer - Always do what's right for you.

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

Find Karen on Instagram 

By Definition A morning routine is a set of habits or motions that you go through when you wake up. It helps to set your day up in the right way and can have some drastic effects on your focus and productivity. It can also have drastic effects on how good or how bad you feel about yourself, your day ahead, and your current situation.

I'm inviting you to a Pre Print study group on my new 28 Day Planner & Journal I've put together

What I know for sure. There will never be a perfect time. What I know for sure is that we will always need to make choices And we need to trust our decisions so that whatever the outcome, we know we did what we felt was right in the moment.

The more self aware we are,the easier this becomes. The pathway there there for me has been to

Those 3 key focuses are at the heart of this project but first there is a deep dive in where you are in this moment. Instead of writing a list of 10 goals to achieve in 28 days, we take it down to 3 categories, and 1 intention per category.

That way you win more. If you win more, it gives you momentum to keep going which leads to practiced consistency.

Putting a simple daily activity goal in your day can definitely help with Clarity!

Download the free learn to run guide here

Disclaimer - Always do what's right for you.

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

Find Karen on Instagram 

What does it take to have a recovery mindset?

Although I don't have all the answers, or a step by step process of advice in this live recorded episode I share times I have leaned into the recovery mindset.

Watch the Video on YT here- Recovery Mindset

You are the only one that has the power to see and do and be the change you wish to feel.

The Ideas in motion 28 day Journal and planner is here! http://www.karenwilson.online/planner

Last show we talked about getting back up and I shared with you the story of Tula the Great, my dog She had her surgery last Wednesday , and she’s in recovery - and I thought what a great time to talk about recovery

In this show I refer to a video I filmed after a run I dismissed the day to a bad run - and I recorded an emotional post run message https://youtu.be/C7NipUX83Dw

What I will tell you is that with patience, the proper recovery exercises and protocols, nutrition, and purpose driven activities my body is now healed.

Healed so that I am running again - as a beginner I didn’t quit Don’t quit Find a way to make it work in the season you are in -

That is part of the recovery process.

That's why I created the 28 day Journal & Planner at http://www.karenwilson.online/planner

We are back! With a new name, and look, and a new feel. Unedited. One of the things keeping me from hitting record was the preparing and editing I was doing in the show. So this season I thought, what if I record live?

You can find this episode on my youtube channel at http://www.karenwilson.live In this episode I share stories about getting back up. The Ideas in Motion 28 Day Journal and Planner is here!! Go to http://www.karenwilsononline/planner