Creative Life in Motion

Boundaries are a tricky thing, and ultimately you are the one responsible for creating them and knocking them down.

If you’ve been a “yes” person all your life then that’s how people know you. You can’t just draw a line in the sand and begin saying no.

Well you can, but you won’t be that popular. You first need to declare what those boundaries are to yourself so that you can practice self discipline. This quick episode is a must to listen to if you struggle with boundaries.

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes on your device.

Karen's Website karenwilson.online

Body talk. - Yes we are going THERE

Trigger Warning - disordered eating patterns.

I rejected my story. From the outside looking in, I was a huge success.

Girl grows up obese.

Girl runs into all kinds of health problems.

Girl decides to change her lifestyle. Eats more healthfully, and begins walking everywhere.

Girl becomes lean for the first time in her life without the help of anyone else.

Making small changes, gradually over time with no expectations. Every pound and inch lost was a place she had never encountered before that moment.

No one is more surprised than her.

Girl suddenly has a life she’d only dreamed of.... or did she???

This is my story....

Music by Megan Abel

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Loss - It is inevitable in our lives. How do we move on? How do we pick up the pieces? Where does the strength come from?

Today’s episode is about life after loss with very special guest  Cherie McEntire. A friend from wayyyyy back. 

She’s a mom, a grandma, and a hockey player and so much more and today she’s pulling back the curtain on her life journey and sharing her story of life after loss.

Cherie was one of the first people that was kind to me when I moved to Prince George in fourth grade. 

We talk about:

How We Met

Grade School

Hockey 

Cherie’s Story 

What is the toughest phrase to hear after sudden loss.

How to prepare your children for peoples condolences 

Life in recovery physically & mentally

New relationship after loss

Life after loss

Saying goodbye, and so much more.

A note that if you are struggling some of the content may be triggering.

You are not alone- the purpose of this episode is to  be true inspiration and to help anyone who's listening, can get something out of what Cherie has shared. A little bit of comfort or some clarity.

Follow Cherie's adventures on Instagram

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

I have been on the roller coaster of adjustments for years, and today I’m going to share with you the same things I shared with them.

Let’s dive into all of my work from home strategies to put a fortress around your focus so that you can earn more while keeping wellness in your work plan. 

Let’s start with the expectations vs reality between working remotely and physically BEING at work

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without feeling bad :)

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

If you are a creative and you have an online business lean in - Today’s guest is Candice Tate Marketing Paladin At Plus 2 Creative

Today’s episode is about helping you free up time in your virtual business, and making space for wellness in the work plan.

Powered by a background in graphic design and growth marketing, Candice has built her experience as a full time virtual assistant. She can handle all of your digital marketing needs. Her favorite things are social media management and content creation.

Questions answered :

Find Candice through her Website

Instagram @plustwocreative

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . 

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

What is your next move? 

Goals or intentions don’t work if you are not working towards them every single day. You have to write it down. Get some action.BUT first let's walk through the process of ensuring you are going in the direction that is right for YOU

Musical clips in this podcast are performed by Megan Abel - Find out more about her on her website Meganabelmusic.com

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . 

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Season 4 is our best season yet. There is no hustle involved. Clarity is amazing! It allows you to do less and achieve more. Happiness comes from doing the things YOU SAID YOU WOULD!

We will set goals and get sh$t done, all while keeping wellness in the work plan. Join me on a journey of self-discovery, unapologetic confidence, and setting intentions for this season in YOUR life.

The ideas in Motion Podcast is sponsored by Ideas In Motion Planner 

Ideas in Motion Live Online Workshop

This workshop will teach you how to master your schedule, build a solid routine of mental & physical self-care, and create intentions that lead you to crush your goals.

You will walk away with clarity, direction, and a solid plan for creating boundaries without being- you know - rude :) . 

Be Weightless - Like your body, love yourself -

Find Karen on INSTAGRAM

Be sure you are subscribed to this podcast to automatically receive your episodes

Karen's Website karenwilson.online

Time management is such a “roll your eyes to the back of your head topic.”

I simply cannot fit anything else in my day! What else can I give up? How hard do I have to work? What more can I do? Why am I always late?

It used to be hard now it can be a nightmare adding remote working In this episode I’m going to share with you one simple exercise I do to help me find pockets of time. 

Get your ideas and intentions in motion with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

Find Karen on Instagram 

Once you start something big, and you let people in on what it is you are doing, people are going to show up for you and support you in many ways. Like this episode showing up on your phone :) 

Believe in yourself more than anyone else does. 

In this podcast I share with you 7 things that will help you stick to your desires and the methods that always work for me.

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Popular Resources from Karen Wilson to you

Full article & shownotes 

Get your ideas and intentions in motion with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

Find Karen on Instagram 

It’s okay to change course. You do nobody any favours staying miserable where you are. Find something that makes you feel better before you quit, then respectfully give notice to the people who are affected by your decision.

Can you spot when you are not being authentic? Can you spot where you are not getting anywhere because it truly isn't right for you?

There is nothing "wrong" with you.

Let's talk about it.

January 25th - https://www.karenwilson.online/blog/authenticity 

Putting a simple daily activity goal in your day can definitely help with Clarity!

Download the free learn to run guide here

Disclaimer - Always do what's right for you.

Ideas in motion podcast is about doing the things that you want to do and getting those things done. It's about mindset movement and momentum and bringing your intentions in all three of those forward at the same time.As an ecosystem.

Now is that even possible?

Get your ideas and intentions in motion like never before with this 28 day system Ideas In Motion Planner 

Be Weightless - Like your body, love yourself -End the yoyo dieting for good  Order Be Weightless book

Find Karen on Instagram