Creative Life in Motion

It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.

I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn’t factor in was how my morning routine had shifted so much.

It started with this feeling that things were off for me…and quite frankly they have been since the day our dog had her first stroke last summer.

I kept summing it up to grief, training hard for the marathon, fatigue , working lots, little time off….but what I didn’t factor in was how my morning routine had shifted so much.

Watch the movie HEAL on Netflix!! WOW!!

Full blog post Morning Rituals with live video

 28 Day Ideas in Motion Journal & Planner - Get it here

Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power to change them.

Good news, all habits can be created, or broken.

Today let’s keep the topic on breaking unhealthy habits. These are things that we know can’t go on forever. Whatever it is, big or small we know we need to stop, but it feels overwhelming, or in some cases impossible.

This episode will help you unlock the triggers so that you can reprogram your habitual patterns. 

Go to Blog Post

Make a habit of daily activity movement with the 28 Day Journal & Planner

Everyone's journey is different.

Plain and simple. The more we become connected with ourselves in our own lane, our own pace, the happier the experience will be. Comparison builds walls and barriers, like obstacles thrown in your path. You can get over them, however it's exhausting, and it slows you down.

Happiness is found within.

Temporary happiness is easy to find from outside influence, people, things, but the long term stuff comes from within.

karenwilson.online - I'd love to hear from you :)

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Find this Episode on my blog

If You Can Make Your Rough Draft, You Can Get Unstuck

"Your biggest challenge is not getting it right : it's getting started." -Michael Hyatt

Have you ever found yourself holding back on something you felt you really needed in your life?

How do you publish your rough draft? How do you get unstuck? How do you move forward and succeed at that thing that you know you need to do, want to do, or have to do but just keep circling back to the space you are in right now?

Visit Karenwilson.online for tools & resources

Full blog post How To Get Unstuck

Episode 6 Today is all  about balanced fitness for weightloss And the common mistakes that could actually lead to weight gain

Comparison VS Goals and How To Avoid the Slippery Slope.

Real Talk  VS Myth & What Might Be Missing In Your Recipe

The 5 Piece Recipe and Explanations & Examples

What to Look For in a Trainer/ and or Program and Credentials to Watch For.

The Thing That Most People Leave Out That is The Golden Nugget To Results.

Become A Seasoned Pro With Your Workout Calendar!

Feel less stress

Get better results

Get off the on again off again pattern

Break a plateau

Be kind to your body

Download Your Free Guide Here

Example of HIIT Workout Here

Try the 28 Day Journal and Planner

The question I am asked most concerning fitness is :

“How do you stay so motivated?”

The second one is , “How do you stay so consistent?”

I see both of these questions as having similar answers and fueling one another.

I stumbled into the 3 simple steps to Consistency, but not without a lot of struggle first. 

It's not rocket science...but it is too

Find out how you can stay consistent by meeting yourself where you are today. 

Stay consistent with the 28 Day Journal & Planner

How to declutter the  things you need every day

For a calmer more productive you

Your phone 

Your make up drawer

Really are you going to wear that lipstick from 4 years ago??

Your clothes closet- If you haven’t worn it in the last year it’s time to either donate or toss it

The most important one…

Declutter your brain Things written down stop the swirling around in your head

Have you ever like gone to work in your sleep??

Done nightly and this helps for better sleep

Your keys ...OMG put them in the same place every day

Get moving every day to help declutter brain activity :) 

Ideas in Motion 28 day Journal & Planner helps!

Part 2 of a 2 part series
Goal Setting with a twist

You may have done this before...it’s not new, but just like my mentor told me, I’m repeating her words...the more you do this the more it will become ingrained in you and the more focused and clear you will be. Especially when making decisions
Especially when working in small windows

If this year you want to move more, Set your goals in motion with this 28 day Journal & Planner

Lots of experts talk about the 10 goals… but really each goal you write has many tiny steps which will turn into things added to your daily todo lists.
Why?? So that you can reach your goals faster with clarity and confidence.

Don’t be afraid to dream big and believe you can do it.
I guarantee anything you want to do there is someone that started right where you are right now.

My life changed again when I yelled “plot twist”
I then revisited my perfect day, and began to take the bits and pieces I’ve learned , revisited my personal priorities and started focusing goals that align with all elements.
Be sure to subscribe :)

Thank you for spending time with me
karenwilson.online

How the heck do we know what goals to go for?? I mean really...I know my priorities...why do I need to study them?? 

If you want to see your past, look at your present life

conditions. If you want to see your future, look at the actions you're taking today! Get your Ideas in motion with the 28 Day Journal & Planner

The former people pleaser in me would rather be checking off lists, and doing tasks than taking time in the planning chair. For some reason I just avoid, skip over, or agonize about this part because I feel like it’s time I should be spending DOING stuff.

In reality, this exercise will save you hours of uncertainty, hours of time taking shiny twists and turns...You may have to mantra it daily...haha just kidding...but really trust me ...dig in

‘Without a clear focus on our guiding values and priorities,

each of us runs a real risk of successfully climbing a very

long ladder only to find it leaning against the wrong wall.’

This is why our core priorities are worth regular consideration, repeatedly, and any time we’re about to devote time and energy to a new given pursuit.

Welcome to the Bring On Balance Show. This show is designed to help you make directional choices so that you can reach your goals faster with clarity, confidence and consistency while feeling whole, fulfillment and ultimate life balance.

Create more balance with the Ideas In Motion 28 Day Journal & Planner

http://www.karenwilson.online/planner