Habit is something that is done without thinking about it. There are good habits, and not so good habits. Usually they have a trigger attached to them. I don't believe we were born with habits. We also have the power to change them.

Good news, all habits can be created, or broken.

Today let’s keep the topic on breaking unhealthy habits. These are things that we know can’t go on forever. Whatever it is, big or small we know we need to stop, but it feels overwhelming, or in some cases impossible.

This episode will help you unlock the triggers so that you can reprogram your habitual patterns. 

Go to Blog Post

Make a habit of daily activity movement with the 28 Day Journal & Planner