The question I am asked most concerning fitness is :

“How do you stay so motivated?”

The second one is , “How do you stay so consistent?”

I see both of these questions as having similar answers and fueling one another.

I stumbled into the 3 simple steps to Consistency, but not without a lot of struggle first. 

It's not rocket science...but it is too

Find out how you can stay consistent by meeting yourself where you are today. 

Stay consistent with the 28 Day Journal & Planner