It's never cute when it happens, but breakdowns are actually helpful. That is, if you let them be helpful. 

I know that and drank my own kool-aid this week. So, tune in to see what I learned and what you can learn from this week's Kardashian-like cry. 

Oh and if you like what you hear - pretty please jump on over to iTunes and leave The Full Plate a five star review. It would mean to world to me if you helped me get these messages out to those who need to hear it.