Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences.                  
We do it to avoid a negative emotion in the moment.  In turn we create a long lasting negative outcome.  

Buffer is way to numb out and escape emotion.

Habits that prevents us from feeling our emotions. It’s a buffer when its use causes negative consequences. We do it to avoid a negative emotion in the moment. In turn we create a long lasting negative outcome. Buffer is way to numb out and escape emotion.

54. Buffering

Welcome to "Resentment-Free Relationships," where we get real about fixing relationships without the drama. If you're tired of feeling constantly drained and weighed down by resentment, this is where you can stop people pleasing and pretending. Regain your sense of self, learn to set boundaries, and create the meaningful relationships you've always craved.

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54. Buffering

54. Buffering

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