It'll be Christmas before you know it, and then January -- aka "new year, new me" "I-must-diet" time. And unfortunately, both of these times of year are full of BS surrounding proper health, wellness, fitness, and nutrition advice.

Make sure to listen to this episode BEFORE that annoying conversation about needing to "burn off food" from Christmas dinner happens. That way you'll be able to punch back with some FACTS about how your body really works, and why you don't need a crazy diet or exercise routine to be truly healthy.

Here are a few of the myths that I'm busting:

- Cardio is the only way to burn body fat

- Keto will make you lose fat

- Heavy weights make women bulky

- The harder you go, the more you'll grow

- Having abs means you're healthy

... and more!

Show Notes:

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36: Busting 7 Popular Fitness & Nutrition Myths

24: Why Dieting & Cardio Are Keeping You Fat

28: How To Tell If You're Overexercising (& What To Do About It)

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You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com

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