Love Yourself Naked

#54 - Calories in, Calories Out?

Listen Later

We've all heard it, many of us have probably said it, but how accurate is it really?

In today's episode, we chat about:

  • Where calories came from
  • How we determine how many calories are in food
  • Common assumptions about calories
  • Where the "calories in, calories out" concept originated
  • Why the rule is flawed & what pieces of the puzzle are missing
  • How to respond to your weight changing

    • Resources mentioned in the episode:

    Wishnofsy's Rule

    2011 Study

    2015 Study

    2022 Study

    Food Freedom Approach is open for enrollment! Stop questioning your food choices and start experiencing stress-free eating, no food rules, and improved body confidence.

    This 3 month program includes 12 private coaching sessions with Chelsea to help you discover what it's like to live a life that isn't consumed by thoughts of food and your body.

    Limited spots available! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to apply and Chelsea will reach out to you to secure your spot!

    If what you hear today resonates with you, I would love for you to leave a rating and review! ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to share your thoughts!

    Connect with Chelsea:

    ⁠⁠⁠⁠⁠@the.foodfreedomist⁠⁠⁠⁠⁠ on Instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    Love Yourself NakedBy Chelsea Glubish