Frequently for women ready to change, even really excited about transformation, there’s one thing … that annoying, even infuriating lifelong part of life to date that just won’t go away. Conquering it … releasing it … has escaped you. And for many, it’s … yep, you guessed it … long-term weight loss. If that has escaped you, today you’ll hear about an easier start to capturing your desired weight loss.

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Besides this podcast—I've got you covered with my new free checklist, 3 Steps to Self-Start Your Weight Loss. To get your free copy and start losing like a boss, just ask for it via email to [email protected].

This episode was produced by The Podcast Teacher.