We all experience urges in our life...

...to eat the chocolate

...to drink the wine

...to pick up our phone and check social

...to binge watch the latest Netflix series

...to not do the thing we know we should do.

How are you responding to the urges in your life?

Many of the urges we have feel so strong that it feels like we aren't even in control of them.

We're reacting to them without thinking about it and before we even realize what we're doing.  And when we try to resist, the urge grows stronger until we feel like the only solution to make it go away is to give into it.

The great news is God gives you everything you need to control your urge.

And it all starts with awareness and understanding.

Once you know where they come from and why you have them, then you can choose how you want to respond to them.

Join me for this podcast as I share how you can start responding the way you truly want to ALL the urges you have in your life today.

Everyone is tempted by their own cravings; they are lured away and enticed by them.  James 1:14 CEB

100 Days to Change (Join me!)

You probably have something in your life you've been trying to change BUT...it just doesn't seem possible to connect all the dots.

If that’s you, I'd love to have you join me in my 100 Days to Change group.

In this group, I'm real and raw as I share the big changes I'm making in my life and how you can do the same - no matter where you are today.

All you have to do is join me in my private FB group by going to https://www.facebook.com/groups/100daystochange.