Welcome to the PHIT Society Podcast, a place where we all phit. Each week we record an impactful conversation exploring a more human side of fitness, health, and wellness. This week, we are so happy to have Dr. Jinger Gottschall back! Dr. Jinger earned her doctorate degree in integrative physiology from the University of Colorado at Boulder, then worked as a postdoctoral fellow in neurophysiology at the Emory School of Medicine and as an Associate Professor in kinesiology at The Pennsylvania State University. She was also the founder and co-owner of FITOLOGY, a group fitness and research studio. We talk about her philosophy of finding enjoyment in fitness, how to improve our science literacy, and how to reset our mindset to embrace the power of choice.