Today's Q & A episode is a continuation from last week answering all of your health and wellness questions from Instagram.

Can you share your hair routine and products? How much fruit do you consume a day? For how long and consistent do you have to be to lean out like you? Do you track your macros or calories? Food combining seems so overwhelming, what are your thoughts? How much olive oil, seeds and nuts do you eat daily? Thoughts on being in the sun? Rice bran soluables - legit? I have a horrible sweet tooth, how do I cope? Did you notice weight gain when ditching the diet mentality / giving up tracking? Do you consider chickpeas beans and legumes a carb or protein when FC? Do you eat them on their own or with fats?

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