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54: Full Cold Moon in Gemini Guided Meditation + Sound Healing
In this episode, I invite you to slow
down, reflect and embrace the chilling, high-powered energy of December’s Full Cold
Moon in the astrological sign of Gemini.
This will be the final full moon of
2024 and will take place at 4:02 (EST) am on Sunday, December 15th,
2024. This guided meditation and sound
healing practice was created to support emotional release, clarity, and
spiritual renewal as we prepare to welcome a new year.
Using the gentle vibrational
frequencies of singing bowls and chakra activation techniques, you’ll be guided
through a tranquil experience focused on the Heart, Third Eye, Crown and Solar
Plexus Chakras. Together we’ll honor the journey of the past year, release
emotional burdens, and call in new beginnings with intention and clarity.
This episode is perfect for anyone
seeking stillness, self-reflection, and a deeper connection with their inner
wisdom. Find a quiet space, grab your favorite hot, herbal tea, and let’s
experience something beautiful under the luminous glow of the Cold Moon.
Takeaways:
·
Intention Setting: Embrace the themes of illumination, reflection, and renewal inspired by
the Cold Moon.
·
Pranayama + Body Scan: Gently release tension in the body, preparing the body for the
stillness of meditation.
·
Chakra Activation: Activate the Heart, Third-Eye, Crown and Solar Plexus chakras.
·
Guided Visualization: Journey through a snow-covered forest under the moonlight, reflecting
on your growth and receiving divine guidance.
·
Gratitude Practice + Closing Grounding: Seal your experience with self-compassion, intention,
and peace.
The
timestamp for the meditation is: 02:49
(Optional)
items for the meditation:
Key Affirmations in This Episode:
·
“I release what no longer serves my heart. I open my heart to love,
peace, and compassion.”
·
“I trust my intuition. I see clearly. I am open to divine guidance and
inner knowing.
·
“I am connected to divine wisdom. I trust in the guidance of the
universe. I am one with the infinite light of love.”
Helpful Tip:
Consider journaling your reflections
after the practice. Write down any clarity, insights or intentions that
surfaced during your meditation.
Share + Connect:
Did this meditation support your
journey of reflection and renewal? I would love to hear about your experience! Share
your thoughts in the comments. Your insights just might inspire someone else on
their journey.
Follow + Leave a Review:
If this episode nourished your soul,
consider following, rating, and reviewing this podcast. Your support helps me
continue to create meaningful content that helps to uplift our community and
share a little bit more about the other side of yoga.
Episode Links:
Subscribe to my mailing list+ Receive my
newsletter
Follow me on social media:
@salubrityandsoulyoga
salubrityandsoulyoga.com
salubrityandsoulyogacarol.com
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for
educational and informational purposes only.
The podcast holds no responsibility to any persons or entities for any
loss, liability or damage alleged to be directly or indirectly caused by the
use, application or interpretation of any presented information herein.
The contents of this podcast are the
property of Salubrity and Soul Yoga, except where otherwise specifically noted.
Users of this podcast may use and save information contained in this podcast
for non-commercial, personal use only. No other use of this podcast may be used
without the prior written consent of Salubrity and Soul Yoga including, but not
limited to reproduction, or transmission.
View all episodes
By Carol MurphyIn this episode, I invite you to slow
down, reflect and embrace the chilling, high-powered energy of December’s Full Cold
Moon in the astrological sign of Gemini.
This will be the final full moon of
2024 and will take place at 4:02 (EST) am on Sunday, December 15th,
2024. This guided meditation and sound
healing practice was created to support emotional release, clarity, and
spiritual renewal as we prepare to welcome a new year.
Using the gentle vibrational
frequencies of singing bowls and chakra activation techniques, you’ll be guided
through a tranquil experience focused on the Heart, Third Eye, Crown and Solar
Plexus Chakras. Together we’ll honor the journey of the past year, release
emotional burdens, and call in new beginnings with intention and clarity.
This episode is perfect for anyone
seeking stillness, self-reflection, and a deeper connection with their inner
wisdom. Find a quiet space, grab your favorite hot, herbal tea, and let’s
experience something beautiful under the luminous glow of the Cold Moon.
Takeaways:
·
Intention Setting: Embrace the themes of illumination, reflection, and renewal inspired by
the Cold Moon.
·
Pranayama + Body Scan: Gently release tension in the body, preparing the body for the
stillness of meditation.
·
Chakra Activation: Activate the Heart, Third-Eye, Crown and Solar Plexus chakras.
·
Guided Visualization: Journey through a snow-covered forest under the moonlight, reflecting
on your growth and receiving divine guidance.
·
Gratitude Practice + Closing Grounding: Seal your experience with self-compassion, intention,
and peace.
The
timestamp for the meditation is: 02:49
(Optional)
items for the meditation:
Key Affirmations in This Episode:
·
“I release what no longer serves my heart. I open my heart to love,
peace, and compassion.”
·
“I trust my intuition. I see clearly. I am open to divine guidance and
inner knowing.
·
“I am connected to divine wisdom. I trust in the guidance of the
universe. I am one with the infinite light of love.”
Helpful Tip:
Consider journaling your reflections
after the practice. Write down any clarity, insights or intentions that
surfaced during your meditation.
Share + Connect:
Did this meditation support your
journey of reflection and renewal? I would love to hear about your experience! Share
your thoughts in the comments. Your insights just might inspire someone else on
their journey.
Follow + Leave a Review:
If this episode nourished your soul,
consider following, rating, and reviewing this podcast. Your support helps me
continue to create meaningful content that helps to uplift our community and
share a little bit more about the other side of yoga.
Episode Links:
Subscribe to my mailing list+ Receive my
newsletter
Follow me on social media:
@salubrityandsoulyoga
salubrityandsoulyoga.com
salubrityandsoulyogacarol.com
Music credits:
SOLO" by Mimmi Bangoura
Disclaimer:
The content in this podcast is for
educational and informational purposes only.
The podcast holds no responsibility to any persons or entities for any
loss, liability or damage alleged to be directly or indirectly caused by the
use, application or interpretation of any presented information herein.
The contents of this podcast are the
property of Salubrity and Soul Yoga, except where otherwise specifically noted.
Users of this podcast may use and save information contained in this podcast
for non-commercial, personal use only. No other use of this podcast may be used
without the prior written consent of Salubrity and Soul Yoga including, but not
limited to reproduction, or transmission.