THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work

👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P

THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes

👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp

------

Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut.

In this episode, host Marc McLean explains the importance of drinking gut healing smoothies, and the many benefits for those with ulcerative colitis.

Green Goodness Gut Healing Smoothie Recipe
Ingredients                                
* 1 ripe avocado 
* 1 frozen ripe banana 
* 1 handful of spinach (washed)
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 6-7 almonds (optional, some people with UC don't tolerate nuts well)
* 1 scoop of vanilla plant-based protein powder
* Pinch of ground ginger
* 2-3 ice cubes 

Blitz in the blender for 60 secs, serve, and enjoy.

The Blueberry Beauty Gut Healing Smoothie Recipe

Ingredients
* Generous handful of frozen blueberries
* 1 frozen ripe banana
* 2 pieces of frozen broccoli
* 400ml-500ml of organic oat milk
* 100ml of coconut milk
* 1 scoop of chocolate plant-based protein powder
* 6-7 cashew nuts (again optional, some people with UC don't tolerate nuts well)
* Pinch of ground cinnamon
* 2-3 ice cubes

Blitz in the blender for 60 secs, serve, and enjoy.

KEY MOMENTS
00:00 Introduction
09:40 The Benefits of Super Smoothies
16:12 'Shake Mistakes' to Avoid
21:29 Amazing Gut Healing Smoothie Recipes
28:05 Ulcerative Colitis Nutrition eBook

HEALTH DISCLAIMER
The content shared on this podcast is for educational purposes only. We do not diagnose, treat, or cure any disease, or make any medical claims. We do not dissuade anyone from seeking medical attention for their condition. Listeners are encouraged to seek advice from medical professionals.