Do you feel anxious or guilt if you miss a workout? Do you avoid events if they interfere with your workout schedule? If so, this episode is for you! I go into why you feel guilt around missing a workout and what you can do to have a healthier relationship to movement. I hope you enjoy!
 
<a href="https://docs.google.com/forms/d/1OO9i345laKm8H3MaoCDAagKNGdDoj97UaXSPnRjzY_c/edit?usp=forms_home&ths=true">Click here to schedule a free discovery call</a>
<a href="https://docs.google.com/forms/d/1u2xe8BnaFHmMVec6lItXZu28lvRcrh9V1eMDZWJf0Y4/edit">Click here to request podcast topic</a>

Do you feel anxious or guilt if you miss a workout? Do you avoid events if they interfere with your workout schedule? If so, this episode is for you! I go into why you feel guilt around missing a workout and what you can do to have a healthier relationship to movement. I hope you enjoy! Click here to schedule a free discovery call Click here to request podcast topic

Do you feel anxious or guilt if you miss a workout? Do you avoid events if they interfere with your workout schedule? If so, this episode is for you! I go into why you feel guilt around missing a workout and what you can do to have a healthier relationship to movement. I hope you enjoy!
 
<a href="https://docs.google.com/forms/d/1OO9i345laKm8H3MaoCDAagKNGdDoj97UaXSPnRjzY_c/edit?usp=forms_home&amp;ths=true" rel="noopener noreferrer">Click here to schedule a free discovery call</a>
<a href="https://docs.google.com/forms/d/1u2xe8BnaFHmMVec6lItXZu28lvRcrh9V1eMDZWJf0Y4/edit" rel="noopener noreferrer">Click here to request podcast topic</a>

54. HOW TO STOP FEELING GUILTY FOR MISSING A WORKOUT

Welcome to the Nourish Your Soul Podcast! The purpose of this podcast is to help you begin your journey to food freedom and body peace. These episodes include myself and guests discussing topics such as the harm of diet culture, struggles you may be having around body image and food, and actions you can take to have a healthier relationship to food and your body.

Share 54. HOW TO STOP FEELING GUILTY FOR MISSING A WORKOUT

Sign up to save your podcasts

54. HOW TO STOP FEELING GUILTY FOR MISSING A WORKOUT

54. HOW TO STOP FEELING GUILTY FOR MISSING A WORKOUT