In this episode we discuss the power of journaling, and why we are both focusing on this habit during September. We share our personal experiences with journaling, how our thoughts about it have changed, and also give you some prompts and techniques you can use for yourself!

Hope you enjoy this episode :)

P.S. If you want to follow along our journaling journey this month, find us on Instagram here: @heyfossa

P.P.S. When you're ready, here's a few ways we can help you further:

1. Join The Habit Reset membership!

The Habit Reset is our monthly membership where we help you build healthy habits that stick! Whether you have a goal to lose weight, eat better, or generally live healthier, we make it simple and doable to reach your goals. Plus, we'll be with you every step of the way! Get access to expert coaches, live workshops, our signature habits course, and much more!

⭐️ Click here to learn more: https://thehabitreset.com

2. Find similar content on our YouTube channel.

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3. Check in with our daily weight loss and lifestyle tips on Instagram.

Join us over on Instagram: https://instagram.com/heyfossa

4. Send us an email.

Need to ask us a question, or just want to share your thoughts on the podcast? Email us: [email protected]

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🌱 At Fossa, we help you build simple habits to lose weight and keep it off for good.