A question and answer episode. In this one we'll answer 5 questions including:

• Is intermittent fasting the best diet out there
• Whether cardio or weights are more important
• What to do when you have an injury so you don't lose all your progress
• Why the scale goes up even when doing all the right things
• Is tracking calories is the right strategy for you

If you have questions for future episodes send me a message on Instagram with your question!

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