This episode of Life by Eight delves into the importance of understanding the nervous system and its impact on our daily lives. Host Rebecca Grugan breaks down why the nervous system matters, how it influences our mental and physical health, and why it's become a popular topic of discussion. Tune in to learn more about how regulating your nervous system can transform your everyday experiences.

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Timestamps:

00:00:00 - Introduction

00:02:06 - What is the Nervous System?

00:02:33 - Central Nervous System (CNS)

00:03:49 - Peripheral Nervous System (PNS)

00:04:44 - Autonomic Nervous System (ANS)

00:10:04 - Over-breathing and Nasal Breathing

00:13:13 - Importance of Sleep

00:19:30 - Movement and Exercise

00:21:48 - Food and Nutrition

00:25:13 - Sleep: Quality and Quantity