Welcome to the first episode of 2018! Thank you all for your on going support and we hope to keep you entertained for another year. In this episode Jack Darcy once agains joins Oscar and Angus to update you on his return to sprinting after a near death motorcycle accident. Jack also shares some coaching tips for rugby league players, talks weightlifting and much more! Email: [email protected] Instagram: @hyperformancepodcast Instagram: @jackhammered_