<p>In this episode I talk about my history of tracking my training, nutrition, sleep and other metrics. I talk on why I started, what I have learnt from this practice, and how my approach has changed over the many years. Not to mention, the challenges I have faced along the way.</p>

In this episode I talk about my history of tracking my training, nutrition, sleep and other metrics. I talk on why I started, what I have learnt from this practice, and how my approach has changed over the many years. Not to mention, the challenges I have faced along the way.

#54 - My Past 13 Years of Tracking Training / Why I Started, What I've Learnt, How it's Changed

A podcast where attempt to bring more dialog to the world of Olympic weightlifting and share my experiences and perspectives in the sport and resistance training in general. It was a perspective that I wish was more accessible during my earlier years of training, so here is my attempt to provide value to those that may be seeking it.

Share #54 - My Past 13 Years of Tracking Training / Why I Started, What I've Learnt, How it's Changed

Sign up to save your podcasts

#54 - My Past 13 Years of Tracking Training / Why I Started, What I've Learnt, How it's Changed

#54 - My Past 13 Years of Tracking Training / Why I Started, What I've Learnt, How it's Changed