Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. In this episode, I dig into the triangle of awareness and how periodization is the key to achieving all of your health & fitness goals (and maybe beyond that!). I dive in more specifically on nutrition periodization and how I apply it with my athletes. 

I created a Kettlebell Fat Blast Facebook group as a free resource for anyone who is interested, and I hope you'll join me there!

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