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July 15, 2021

54. Nutrition Periodization | Kettlebell Fat Blast

29 minutes

Welcome back into the Platform Podcast, now being livestreamed on Facebook in my Kettlebell Fat Blast Facebook group which I created as a free resource for anyone who is interested. In this episode, I dig into the triangle of awareness and how periodization is the key to achieving all of your health & fitness goals (and maybe beyond that!). I dive in more specifically on nutrition periodization and how I apply it with my athletes.

I created a Kettlebell Fat Blast Facebook group as a free resource for anyone who is interested, and I hope you'll join me there!

If you enjoy the content please leave a 5 star rating & review, share on social media, and support my work by supporting my affiliates:

Kettlebell Kings, use code TCKB to get 10% off

Bearfoot Athletics, use code TWINCITIESKETTL to get 10% off

Gaspari Nutrition, use code JWright20 at check out for 20% off

Revive Supplements, use code TCKB for 10% off

27 Degrees Apparel, use code TCKB10 for 10% off and $4 of every shirt goes to support mental health charities

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