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#54 Oliver Crossley: Yoga, Mindfulness & Pain
Today I welcome Oliver Crossley who is a Physiotherapist, Yoga Educator, and long-term Ashtanga Yoga and Zen Buddhist practitioner. We discuss what Yoga is and isn’t, how to integrate Yoga into physio practice, what mindfulness is, what pain and persistent pain is, how to manage persistent pain and much more.
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By Andrew Wild
5
22 ratings
Today I welcome Oliver Crossley who is a Physiotherapist, Yoga Educator, and long-term Ashtanga Yoga and Zen Buddhist practitioner. We discuss what Yoga is and isn’t, how to integrate Yoga into physio practice, what mindfulness is, what pain and persistent pain is, how to manage persistent pain and much more.
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