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Today I have with me Jeff Wickersham, Certified Life and nutrition Coach, Personal Trainer, and author of the book Rise, Fight, Love, Repeat: Ignite Your Morning Fire.

Today we discuss:

• Is self-improvement bullshit?
• How to be more process-oriented rather than just goal-oriented?
• How to reframe negative experiences
• Jeff’s morning routine

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• https://amzn.to/39P6M9e

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• https://livedamnwell.com/recommends/thrive/

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• https://bit.ly/3f2DGRW

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NOT medical advice; not intended to treat, cure or diagnose; this video is merely for educational purposes. YOU are responsible for YOU