For your heart’s content, all you have to do is sit — still, and long enough.

54. Principles of Zazen Duet 2: Upright Seated Meditation

<p>A podcast of original teachings and music by Zenkai Taiun Michael Elliston Roshi, guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order.</p>

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A podcast of original teachings and music by Zenkai Taiun Michael Elliston Roshi, guiding teacher of the Atlanta Soto Zen Center and abbot of the Silent Thunder Order.

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54. Principles of Zazen Duet 2: Upright Seated Meditation

54. Principles of Zazen Duet 2: Upright Seated Meditation

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