Alex Ellis is the creator of AE Wellness and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. 

Her teachings and studies focus on injury prevention, rehabilitation, and wellness, inspired by her studies at UC Davis where she earned a BS in Exercise Biology. Her programs have helped people worldwide get stronger and out of pain so they can step into their greatest potential. Learn more at www.aewellness.com. 

On Becca Babbles Podcast we discuss

• Alex discusses the difference in approach to physical therapy and rehab between the US and the Czech Republic
• Alex mentions the limitations physical therapy in the US has, leading to shorter sessions and less focus on overall wellness
• Alex emphasizes the importance of retraining the body and mind to prevent future injuries and pain
• How Alex carved her own path and created her own community in the fitness world.
• Alex discusses the gap between fitness influencers and the reality of regular people's lives, and how she aims to bridge that gap in her work.
• Alex explains the importance of breathing and finding efficient movement patterns, even if it means going back to basics and taking baby steps
• Alex explains the importance of having and creating strong feet
• And much more

Connect with Alex

• Website: www.aewellness.com
• Instagram: @hollaformala
• Youtube
• Tik Tok: @aewellness
• Podcast: The Body Nerd Show
• Check out Mobility Mastery Toolkit

Connect with Rebecca

• Book a 1:1 Support Call
• instagram: @beccaannwellness
• Email: [email protected]
• Join My Newsletter
• Visit www.beccaannwellness.com for freebies

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This show is for educational and entertainment purposes only. This is not a replacement for diagnose or treatment.