How we take care of ourselves makes a HUGE difference in the quality of our life. One could say it's actually, THE THING that changes or determines EVERYTHING.

I was recently asked what someone could do to experience a transformation in their life quickly and immediately said, practice daily self-care.  Now, to be honest, my reply was a little generic because self-care encompasses every way that we take care of ourselves but the point was made.

So today I decided that I'd republish the most downloaded Roots Change episode to date all about just how simple (and wonderful) self-care actually can be.

Click below for today's show notes and mentions!

• https://amylinsmeyer.com/episode-54
• Join me & other growth-minded folks in the Roots Change Facebook group https://www.facebook.com/groups/rootschange
• Grab Self-Care Simplified here:  https://amylinsmeyer.com/selfcare-simplified

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit selfhelpjunkies.substack.com