Happy World Mental Health Day!💚 Welcome to this very special episode of Citrus and Sun. One goal I had for this podcast was to spread more awareness about mental health and to bring topics like mental health and mental illness into the conversation. This year I was so lucky to connect with Ryan Smith on social media and learn from the information and knowledge that he spreads daily across all of his platforms. I am so thrilled to have Ryan on this episode of Citrus and Sun to talk more about mental health and mental illness, and how we can help ourselves and others who might be struggling. I want to give a *content warning* that Ryan and I will be discussing mental illness throughout this episode and some details shared could be sensitive to some listeners. Thank you so much for being here and listening to this episode. Please always remember how special and important you are to this world. You are never alone❤️ I will see you in the episode!

Wishing you zest and light,

Stephanie

Reach out and say hi! Email me at [email protected]. I can't wait to hear from you!

Episode Resources:

American Foundation for Suicide Prevention (afsp.org)

National Alliance on Mental Illness (NAMI nami.org/home)

For more information on World Mental Health Day, please click here to visit the World Health Organization.

Follow Ryan Smith on the following channels:

Instagram: @take10_vlog

TikTok: Follow Ryan on TikTok @take10_vlog

YouTube: Subscribe to Ryan's Youtube channel youtube.com/@take10vlog)

Follow Ryan's podcast Take10vlog wherever you listen to your podcasts!!