<p>Sharing a weekly training from inside our client group for the Junction City Crossfit/IronMVMNT 6 week program.</p> <p>Follow us on IG: @IronMVMNT</p>

Sharing a weekly training from inside our client group for the Junction City Crossfit/IronMVMNT 6 week program. Follow us on IG: @IronMVMNT

54 - Small Changes, Big Wins

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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54 - Small Changes, Big Wins

54 - Small Changes, Big Wins