I'm so excited to be sitting down with Priscilla on the podcast today!!! Priscilla Agyeman, MPH is the creator and founder of Saddie Baddies - a virtual sanctuary for Black and multiracial people to destigmatize mental health and initiate collective healing. She is the queen of soft living and shares what choosing softness and ease looks like on her podcast - The Soft Life.

In today's conversation, Priscilla and I waste no time as we dive into this healing conversation. Some of the topics we dive into include:

• Soft living - what it is and why it is so much deeper than french manicures and massages
• Shadow work - it's not as woo woo as it sounds and we're talking through what it is and why it's the catalyst to healing
• Everybody and they mama is burnt out!!! We're talking about our personal signs of burnout and tips to recover
• We are unlearning what it means to be a strong Black woman and choosing softness
• Learning the art of delegation and asking for help - we can't be everything to everyone

As if that's not enough, Priscilla also drops her Korean skincare routine, how she keeps her negative self talk in check and we end the episode with some kind words for our inner child. Cheers!!!

Keep the conversation going with Priscilla:

• Listen to The Soft Life Podcast
• Connect with the Saddie Baddie Community
• Follow along on instagram: @priscilla.o.agyeman, @thesoftlifepod, @saddie_baddies

Let's stay in touch babes:

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