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54. Softening Your Grief with Tapping and Breathwork
Today I talk to Silvia Freeman, a Corporate Health & Well-being Facilitator / Coach, NLP Master Practitioner, EFT Practitioner, and Breathwork Facilitator. She loves teaching and facilitating workshops, where staff learn different ways of dealing with stress and anxiety, expressing their emotions, and learning how to become emotionally fit and healthy. Silvia teaches how to manage big emotions, how to move through them, especially grief, anxiety, stress, burnout, panic attacks, feeling overwhelmed, anger, sadness, and depression. Silvia also runs events and courses such as a 6-month membership Art of Emotions, Corporate workshops, and Back to Work in 9 Hours program.
To learn more about or connect with Silvia:
Her website: https://eznlp.co.uk/
Her Instagram: instagram.com/silvia.freeman
Today, Sylvia and I discuss:
Get in touch:
Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated!
You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.
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By Hannah RumseyToday I talk to Silvia Freeman, a Corporate Health & Well-being Facilitator / Coach, NLP Master Practitioner, EFT Practitioner, and Breathwork Facilitator. She loves teaching and facilitating workshops, where staff learn different ways of dealing with stress and anxiety, expressing their emotions, and learning how to become emotionally fit and healthy. Silvia teaches how to manage big emotions, how to move through them, especially grief, anxiety, stress, burnout, panic attacks, feeling overwhelmed, anger, sadness, and depression. Silvia also runs events and courses such as a 6-month membership Art of Emotions, Corporate workshops, and Back to Work in 9 Hours program.
To learn more about or connect with Silvia:
Her website: https://eznlp.co.uk/
Her Instagram: instagram.com/silvia.freeman
Today, Sylvia and I discuss:
Get in touch:
Thank you for listening to Friends Missing Friends. If you enjoyed it, please follow/subscribe, leave stars and a review – it’s so appreciated!
You can send in your questions to [email protected], send a voice clip to our google voice number 312-291-1781, and follow us on IG @friendsmissingfriends. For more information, you can visit our website: friendsmissingfriends.com.