In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers @fitphilosophyau. In this episode I chat with Sally all about her:

• Life as a PT in Europe pre-motherhood 
• Several year fertility journey
• Pregnancy losses
• Experience of motherhood after loss 
• Feelings of strength and connection gained from perinatal exercise. 

Thank you Sally for your willingness to share so openly about a lot of challenging experiences. 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

Connect with Sally: 

- Website: https://fitphilosophy.com.au/

- Instagram: @fitphilosophyau

Also discussed: 

Dr Sophie Brock

Trigger warnings

This episode discusses multiple pregnancy losses, cervical cancer, postpartum depression and stillbirth. 

Disclaimer

Please read my full disclaimer prior to listening.