Jessica Harrington is a stress management and self-love coach and she speaks to us today about coffee.

Yes, coffee.

Well, not just about coffee but how coffee fits right in with how to better manage our stress.

It's just a matter of paying attention.

This takes practice, my friends, and being able to practice awareness is the best practice we get at taking better care of ourselves.

You don't want to miss this one.

To continue the conversation with Jessica, you can follow her on Instagram, LinkedIn, or check out her website.

And if you want to support Jessica's incredible mission to fight suicide, here's the fund raising link: American Foundation Suicide Prevention Fundraiser and be a part of helping them meet their $2,000 goal or you can join the walk!

Are you interested in starting a podcast of your own? Sign up for a 1:1 class with me to launch. I'll show you in under 60 minutes what took me 6 months to learn.

If you're a self-starter and know how to prioritize your time, I have a guide to get you started today and that I've premiered in my Etsy shop, The Life Learner. Check out THIS link for a quick-start guide. 

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Thank you for listening. I'll see you next time!