the important roles of macro-nutrients inside the body.

in this post we are sharing the importance of eating real food, and what all the macro-nutrients do inside the body:

• roles of traditional fats.
• roles of meats and proteins.
• roles of plant matter.
• roles of carbohydrates.
• our main takeaways from why we are even sharing this!

resources and handouts are at https://paulctijerina.com/roles-of-macro-nutrients/

subscribe to our podcast on Apple Podcasts | Spotify | Stitcher | Overcast | Google Play