You don’t need a long meditation to find your center.

You just need one breath in, one breath out, and a moment of awareness.

In this episode, Carmen explores how we often resist what’s easy — and how to return to simplicity when life feels complicated.

In this episode, you’ll hear:

✨ How a longer exhale calms your nervous system

✨ Why we resist the easy things

✨ Questions to reconnect to ease and simplicity

Ask yourself:

“What would ease look like here?”

“If I felt safe and supported, what would I let go of?”

Hand on heart, say it out loud:

I am my greatest gift.

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✨ Join my letter: https://white-surf-4219.kit.com/795fd2730b 

🌐 Website: www.CarmenMargazi.com 

💫 Current workshop: https://withcarmen.thinkific.com/courses/intuition-made-simple 

Substack: https://carmenmargazi.substack.com/?utm_campaign=profile&utm_medium=profile-page 

Disclaimer: This podcast is for educational and spiritual purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your qualified healthcare provider for any medical concerns.