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54: The Surprising Reason You’re Always So Drained After Work
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Feeling drained and foggy after work? You’re not alone. In part two of my series on avoiding the post-work crash, we’re digging into two of the most overlooked culprits behind your evening exhaustion: nutrition and hydration.
No, this isn’t a lecture on kale smoothies or Pinterest-perfect Bento boxes (who has time for that?). We’ll talk about how to keep your blood sugar stable, what kinds of snacks actually work (hint: it’s not fun-size candy bars), and why that afternoon slump might really just be dehydration in disguise. And of course, I’ll give you small, realistic swaps you can start today that will add up to major energy wins.
If you’re tired of dragging yourself home at night with nothing left for your family, friends, or yourself, this episode will show you how a few simple choices can change everything.
What you’ll learn:
- Why eating every 3–4 hours keeps your energy steady
- Snack and meal ideas you can actually use on busy days
- How dehydration mimics fatigue (and how to fix it)
Resources mentioned:
- Register for The Re-Energize Ritual workshop (Wed, Oct. 29): https://dr-alise.thrivecart.com/the-re-energize-ritual/ Use coupon EARLYBIRDOCT25 by October 22nd to get the early bird discount!
Your Next Steps:
- Work with Me: https://www.dr-alise.com
- Take the free Prior 10 Life Assessment: https://www.prior10.com
- Connect on Social: https://www.instagram.com/dralisem
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
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By Alise Murray, PhDSend us a text
Feeling drained and foggy after work? You’re not alone. In part two of my series on avoiding the post-work crash, we’re digging into two of the most overlooked culprits behind your evening exhaustion: nutrition and hydration.
No, this isn’t a lecture on kale smoothies or Pinterest-perfect Bento boxes (who has time for that?). We’ll talk about how to keep your blood sugar stable, what kinds of snacks actually work (hint: it’s not fun-size candy bars), and why that afternoon slump might really just be dehydration in disguise. And of course, I’ll give you small, realistic swaps you can start today that will add up to major energy wins.
If you’re tired of dragging yourself home at night with nothing left for your family, friends, or yourself, this episode will show you how a few simple choices can change everything.
What you’ll learn:
- Why eating every 3–4 hours keeps your energy steady
- Snack and meal ideas you can actually use on busy days
- How dehydration mimics fatigue (and how to fix it)
Resources mentioned:
- Register for The Re-Energize Ritual workshop (Wed, Oct. 29): https://dr-alise.thrivecart.com/the-re-energize-ritual/ Use coupon EARLYBIRDOCT25 by October 22nd to get the early bird discount!
Your Next Steps:
- Work with Me: https://www.dr-alise.com
- Take the free Prior 10 Life Assessment: https://www.prior10.com
- Connect on Social: https://www.instagram.com/dralisem
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.
Want to get a snapshot of your own life in just minutes? Take the free Prior 10 Life Assessment at www.prior10.com/assessment.
The information contained and documents referenced in the podcast “Your Priority Centered Life” are for entertainment, educational and informational purposes only, and are not intended as, and shall not be understood or construed as, professional medical or health treatment, diagnosis, or advice. We strongly encourage listeners to consult with medical providers or qualified mental health providers with issues and questions regarding any physical and/or mental health symptoms or concerns that they may have. Furthermore, the opinions and views expressed by podcast guests, partners and/or affiliates are not necessarily those of the podcast host. Dr. Alise Murray’s opinions and views are expressed in her individual capacity and are not to be construed as those of any of her podcast guests, partners and/or affiliates.