Change can bring out the best—and the messiest—in teams and families. In today’s episode of 5 for Me, Sarah unpacks how true accountability can bust through power struggles, finger-pointing, and confusion when everything feels up in the air. With science-backed brain and body tools, you’ll discover why transparent communication, setting boundaries, and timing your conversations matter most when tension runs high. Listen for actionable phrases and bite-sized tips to help you take ownership (without micromanaging), encourage consistency, and replace stress with momentum—no matter what’s shifting around you. 

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